Have a craving for some seriously delicious sushi? Found inside – Page 218... Crab & Cucumber) Spicy Roll (Salmon) Spicy Roll (Shrimp) Spicy Roll (Tuna) SERVING CALORIES SIZE Southern Tsunami Sushi (cont.) 8 pieces (108 g) 246 218 ... Product description. Main info: Spicy Tuna Roll. Sushi Maki is High in carbohydrates, Medium in proteins and Medium in fats. grams. There are 297 calories in 8 pieces of Sushi. 340 calories. Tuna and Cucumber Roll Tuna and Cucumber Roll - Sushi. 70 kcal. n/a g. Total Fat. Sugars 16g. Spicy tuna & avocado, topped with avocado spicy sauce *Sunny Tuna $9.95. One piece of tuna sashimi (approximately 1 ounce of protein with no rice) has about 35 calories. * Percent Daily Values are based on a 2000 calorie diet. ... Sushiya Crunchy Spicy Tuna Roll. Bento Nouveau California Roll. Found inside – Page 75Uni - Maki ( sea urchin roll ) Served at Japonica , 1 roll cut into 6 pieces , total weight 3.79 oz . Served at ... Toro - fatty tuna belly , but not as fatty as chutoro or otoro . Served raw . ... And we did . For each of the fish named above , you'll find calories listed in The Calorielogue . ... 8 pieces , total weight 10.86 oz . Served at ... Information per piece. For a description of the ingredients in various rolls, skip to the bottom of the list. Log In. Spicy Tuna Roll = 290 *The rainbow roll is a special one, some restaurants might have a lot of ingredients while there are some simpler rolls with salmon, avocado, and cucumber only. 18% 10g Protein. When this is compared to other meals and when we have in mind thatmost people will satisfy appetite with eight spicy tuna rolls, 290 caloriesper meal are quite reasonable. $40.99. Wasabi Paste. 225 calories . How many calories are in 10 sushi rolls? This is due to the type of fish used, and the way it is prepared. 6.00 g. That innocent sounding meal could clock in over 1000 calories! Nutritional Facts. The calorie counts can climb higher than this, depending on how heavy a … Log food. At 304 calories per roll or six pieces a salmon avocado roll won’t derail your diet. A Naruto Roll with tuna, salmon and avocado contains approximately 110 calories and 13g protein. Learn about the number of calories and nutritional and diet information for Pei Wei Asian Diner Spicy Tuna Roll, 4 Pieces. 8 piece roll - Wegmans. Found inside – Page 85Tuna. roll. You may want to buy extra cucumbers—it could take a few tries to ... pieces (you'll also want to use 8 smaller slices ofavocado instead of the 6 ... 1 review. Serving Size. This blend of fresh ingredients comes with pieces of spicy tuna and avocado, and … Spicy Tuna Roll – Tuna, avocado and spicy mayonnaise – 300 calories This is a high protein, low carb option for those really trying to stretch out their portions. Calories… 1/2 cal roll with tuna and salmon, avocado on top, rib eye teriyaki, salmon sashimi, sesame chicken, miso soup, seaweed salad and rice. 24 pieces California Roll, 24 pieces Eel and Cucumber Roll, 16 pieces spicy tuna, 8 pieces chef special roll, and 8 piece shrimp tempura roll. Spider Roll = 317 (battered crab with sauce) Spicy Tuna Roll = 290. Spicy Tuna Roll – Tuna, avocado and spicy mayonnaise – 300 calories. Found inside – Page 97Roll tightly . Makes 4 servings Per serving : 309 calories , 7.5 g fat Thai Tuna Wraps | tuna steak ( 16 oz ) 14 c bottled peanut dipping sauce 8 scallions ... You'd need to walk 112 minutes to burn 402 calories. There are 297 calories in 8 pieces of Sushi. 20 %. Eastern Roll $7.48 ... 8 pieces California roll or 8 pieces spicy tuna roll, and 12 pieces of chef's choice of nigiri. Philadelphia Roll = 320. Get full nutrition facts and other common serving sizes of Spicy Tuna Rolls including 1 oz and 100 g. Found inside – Page 2921 large plum tomato , sliced 1 tablespoon fat - free Italian dressing 8 ... made with 4 hours of brown rice midafternoon snack I tuna roll ( 6 pieces ) ... Calories in Spicy Tuna Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Spicy Tuna Roll. Found inside – Page 18This sushi is also known worldwide as “ California Rolls ” and was supposedly created on North ... Cut each sushi roll into eight equal - sized pieces . Sushi - Tuna Roll (12 Pieces) (1 serving) Calories: 247, Fat: 1g, Carbs: 49g, Protein: 11g. Consequently, how many calories is in a California roll? Found inside... crackers and l fiuii V! c law-fat tuna or 6-8 pieces of Amy's pocket, ... 1-2 c measured c under 400 calories (Purdue or Bell 3: steamed veggies steamed ... A Tuna Roll contains just 185 Calories, 2g fat, 27g carbs, and 24g of protein! 1 package (217g) Nutrition Facts. This is an excellent beginner roll filled with nori, rice, avocado, and surimi. Found inside – Page 147In another bowl, combine the drained tuna, sliced spring onion, crushed garlic, ginger, ... 8 pieces and sprinkle with the toasted sesame seeds. It is… 100g of rainbow roll sushi has about 146 calories (kcal). The Spicy Tuna Roll is a classic Japanese sushi roll – smooth, creamy, and fiery spicy. Log In. Found inside – Page 90... roll 160 + 4 pieces futomaki (vegetarian roll) 200 =390 calories # good fats ... TUNA) NIGIRI SUSHI 1 piece 50 calories 10 pieces 400 calories 8 pieces ... There is 75 calories in 45 grams of Sushi Maki.With 166 calories per 100 grams, this food would be considered a Medium calorie density food. Calories 290. Calories from Fat 45 ( 21.4 %) % Daily Value *. 291 calories. Found inside – Page 156miso soup - sashimi dinner: 3 pieces tuna, 3 pieces yellowtail, 3 pieces ... (2 skewers) - tuna and scallion roll - I California roll TOTAL Carbohydrate: 45 ... Nutrition Facts Calories 59 (247 kJ) (247 kJ) Total Fat 0.2 g 0% Saturated Fat 0 g 0% Cholesterol 6 mg 2% 7 more rows ... Mar 5 2021 As this sushi roll has more spice than the regular tuna roll, it has about 290 calories, 26 carbohydrates, 11 grams of fat, and 24 grams of protein. Amount Per Serving. Below are some guides for the ballpark of sushi roll calories. Hissho Sushi Dynamite Spicy Tuna Roll. How many calories are in a tuna sushi roll? 265 kcal. Total average was about 18.6 pieces (1,061 calories). Food analysis. grams. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0 Nutrition Facts. $7.20 ($0.88/oz) $7.20 ($0.88/oz) $7.20 each ($0.88/oz) Icon details. Found insideRoll up each burrito jelly-roll fashion. Sprinkle 1 tablespoon green onions over each serving. Serves 4. Nutritional Information: 370 calories; 14.4g fat; ... Spicy Tuna roll - A 10.1 oz serving has 461 sushi calories and there are 2 calories per gram of sushi. A proper serving is probably one or two rolls (even … Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll. Calorie breakdown: 3% fat, 85% carbs, 12% protein. 20 pieces assorted sliced fresh fish *Sushi & Sashimi Mori $25.95. Found inside – Page 164Spicy Tuna Salad This is my version of a spicy tuna roll—minus the carbs and ... Protein: 39% PER SERVING: Calories: 296 Total Fat: 16 g Total Carbs: 8 g ... Spicy Tuna Roll, 8 Pieces. 9.74M subscribers. Sushi California roll - A 9.5 oz serving has 365 sushi calories and there is 1 calorie per gram of sushi. Amount of calories in Tuna California Roll: Calories 210. Found inside – Page 49SPICY CRAB SUSHI ROLLS SERVES 6 | SERVING SIZE: 1 ROLL This spicy crab ... 4 Cut each roll into 8 equal pieces, and serve with soy sauce and wasabi for ... Get full nutrition facts and other common serving sizes of Spicy Tuna Rolls including 1 oz and 1 piece. 32.0 g. 7.0 g. 15.0 g. grams. One 8-piece package of Publix spicy tuna rolls contains 449 calories, 11 grams of total fat, 2 grams of saturated fat, 51 milligrams of cholesterol, 275 milligrams of sodium, 57 grams of carbohydrates, 7 of which are sugar carbs, 2 grams of fiber and 24 grams of protein. A typical order of six pieces delivers 250 to 375 calories, depending on the type of fish and whether it's made with avocado. Found inside – Page 267Burn More Calories on a Delicious 4-Week Mediterranean Meal Plan Editors of Good Housekeeping ... 268 DINNER Spicy Tuna Roll Salad MAKES 4 MAIN DISH. Found inside – Page 4Spicy Tuna Rolls Servings 4 rolls Prep Time 30 min Calories INGREDIENTS METHOD 2 ... IIIIIIIIIII ELLE THE III Wet sharp knife & cut evenly into 6-8 pieces . The lowest calorie maki rolls are those with veggies or fish without additional sauces or mayo such as tuna or cucumber rolls which contain fewer than 200 calories for 6 pieces. 350 calories. This hand roll recipe takes about 15 minutes from start to finish once the sushi rice is ready. The California Roll is a classic. $17.25 Bento Box. Most maki places the nori on the outside, but California rolls place the rice on the outside. Low In Fat Low Calorie Density High Protein High Sodium There is 154 calories in 159 grams of Sushi - Spicy Tuna Roll.With 97 calories per 100 grams, this food would be considered a Low calorie density food. Show full nutrition information. 131 calories . Total Fat 7 g 11%. Is sushi good for losing weight? Bento Sushi Tuna Avocado Roll. Visit CalorieKing to see … 8 pieces (232g) Nutrition Facts. You can look at the macronutrients graph below for a detailed ratio. Mon, 1 March, 2021; Uncategorized; 0 Comments California Roll. Depending on the type of sushi roll you order, the calories will vary. 9 pieces (225g) Nutrition Facts. Sign Up. Found inside – Page 17A 3.5-ounce portion of tuna packed in water and drained has 127 calories and less than 1 gram of fat, as com- pared with 197 calories and 8 grams ... Then try the H‑E‑B Sushiya Spicy Tuna Roll! Calorie breakdown: 3% fat, 79% carbs, 17% protein. How many calories are in 6 California rolls? Calories per: ounce | one sushi | 1 piece To illustrate, one roll (190 g) sushi has about 177 calories. A six-piece sushi roll made with vegetables and fish generally supplies between 200 and 250 calories. It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 4 of 8 View All. The lowest calorie maki rolls are those with veggies or fish without additional sauces or mayo such as tuna or cucumber rolls which contain fewer than 200 calories for 6 pieces. : Calorie breakdown: 15% fat, 63% carbs, 22% protein.Sushi Brown Rice Spicy Tuna Avocado Roll. How many calories are in a 4 piece California roll? Found inside – Page 115Per hand roll: Calories 155 (From Fat 38); Fat 4g (Saturated 1g); ... the sushi rice Yield: 4 inside-out rolls (24 pieces) 4 ounces sashimi-grade tuna 8 ... Found inside – Page 95... cut into pieces + 1 tablespoon reduced fat peanut butter 90 Calories, 8 ... 12 grams total Carbohydrate Or- 3 oz tuna, canned in water, drained, roll ... ... Spicy Tuna Roll (9 Pieces) (1 serving) Calories: 290, Fat: 6g, Carbs: 45g, Protein: 14g. 10.25 oz. ENTRÉE COMPLEMENTS: Add to any of our entrées (excludes lunch entrées) ... TUNA* ROLL (210 Calories) SUSHI COMBINATION: Served with Benihana salad (90 Calories) and Edamame (66 Calories). Mikuni, 1 roll (8 pieces) Calories: 320 ... Spicy Tuna Roll. The lowest calorie maki rolls are those with veggies or fish without additional sauces or mayo such as tuna or cucumber rolls which contain fewer than 200 calories for 6 pieces. On average, one piece of a maki roll has 45 calories. Found inside – Page 86SPECIAL ADVE SING SECTION Grilled tuna steak, 250 1 serving, Tenbrooks, ... 8 ounces calories: 110 Egg roll BEEF Beef negimaki, 1 serving, Rikyu, ... $8.23 ($0.81/oz) $8.23 ($0.81/oz) $8.23 each ($0.81/oz) Product description. About Food Exercise Apps Community Blog Premium. TWO PIECE CONTAINER WITH PRINTED LABEL ON SUSHI BOX. Good article. Found inside – Page 111Per serving: 70 calories, 9 g protein, 6 gcarbohydrates, ... (3 ounces) Edamame (2 ounces) 84 0 1 0.2 85 8 3 0.5 California roll (4 pieces) Chicken kebab (6 ... That innocent sounding meal could clock in over 1000 calories! On average, one piece of a maki roll has 45 calories. How much fat is in Tuna California Roll? 260.0 Calories. The avocado roll is higher in fat than the zero-fat cucumber roll, but most of that is healthy monosaturated fat because of the avocado. Found inside – Page 200Make iTa Meal 1 cup miso soup 40 Calories ... chopped Per serving (1 serving =1 hand roll, 6 pieces California roll, 6 pieces tuna roll) California rolls 2 ... Nori seaweed sheet is filled with seasoned sushi rice, avocado, and sashimi-grade tuna that’s tossed in sriracha spicy mayo. One 8-piece package of Publix spicy tuna rolls contains 449 calories, 11 grams of total fat, 2 grams of saturated fat, 51 milligrams of cholesterol, 275 milligrams of sodium, 57 grams of carbohydrates, 7 of which are sugar carbs, 2 grams of fiber and 24 grams of protein. There are 304 calories in this sushi roll, 8.4 grams of fat, 42 grams of carbohydrates, and 13 grams of protein. Nutrition Facts. If you add a second roll, however, you double the number of calories you take in, so stick to just one. Amount per Serving My Daily Value. Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll. 8 pieces California roll or 8 pieces spicy tuna roll, and 12 pieces of chef's choice of nigiri. 4. tuna avocado roll tuna and avocado rolled in seaweed and sushi rice coated with sesame seeds and garnished with ginger, wasabi and soy sauce 5. tuna tataki 8 pieces of tuna tataki served with ponzu sauce and garnished with ginger, wasabi and soy sauce 6. sashimi (tuna) 8 pieces of tuna sashimi garnished with ginger, wasabi and soy sauce 7. The average sushi roll with fish, rice, avocado and seaweed ranges between 300 – 400 calories per 6 – 8 piece roll. Most maki places the nori on the outside, but California rolls place the rice on the outside. Calories Calories. 10 pc. Found inside – Page 496... Menu item Wakame (seaweed salad) Caterpillar roll sushi (crab, cucumber, avocado, rice, and nori) Tuna sashimi Amount 1/2 cup 8 pieces 4 pieces Calories ... If you add a second roll, however, you double the number of calories you take in, so stick to just one. Find calories, carbs, and nutritional contents for Zushibent - Tuna Maki (Sushi Roll, 8 Pieces) and over 2,000,000 other foods at MyFitnessPal Sushi is often regarded as a weight-loss-friendly meal. Nutrition information for sushi rolls is for one piece, unless otherwise noted. Tuna Roll. Calories in Spicy Tuna Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Spicy Tuna Roll. Nutritional Facts. There are 160 calories in a 1 roll serving of Butternut Deli Rolls. The Spicy Tuna Roll is a classic Japanese sushi roll – smooth, creamy, and fiery spicy. To make low calorie sushi tuna roll, you will need Sushi Mat, Wet Sharp Ser­rated Knife, Clean wet rag. Found inside – Page 73... sprinkled with fresh herbs 1 cup steamed broccoli 373 calories Dinner #8 4 ... 367 calories Dinner #9 1 cup miso soup 1 tuna avocado roll (6 pieces) and ... Nigiri sushi (fish on rice bed). I’ll share with you the secrets to make the best tuna … Spicy Tuna Roll, one 6-8 piece roll. Protein 11.01g There are 262 calories in 8 California Rolls. Your Food Diary Use the FatSecret food diary to track your diet. 280 calories. The tuna roll is one of the best high protein, low-calorie sushi rolls you can eat! Note: This is a user-entered food item and may not be accurate. Nutrition Facts Calories 280 (1172 kJ) (1172 kJ) Total Fat 6 g 9% Saturated Fat 1 g 5% Trans Fat 0 g 8 more rows ... Mar 4 2021 Store leftover Keto Sushi Rolls in the fridge for up to 2 days – for cooked fillings only, raw filling should be eaten within 24 hours. Comprehensive nutrition resource for Pei Wei Asian Diner Spicy Tuna Roll, 4 Pieces. Found inside – Page 158... calories, 4 g fat (0 g saturated), 8 mg sodium Miso soup (cup) 50 calories, 2 g fat (n/a g saturated), 310 mg sodium Tuna roll (12 pieces) 260 calories, ... Sashimi Deluxe $29.99 14 pieces of chef's choice of assorted sashimi. Found inside – Page 3391Sandwich: Calories 430; Total Fat 27g (Saturated Fat 4.5g, Trans Fat 0g); Cholesterol 60mg; ... Tuna Salad Sandwiches Substitute 2 cans (5 oz each) tuna ... 8.94g. Find calories, carbs, and nutritional contents for Tuna and Cucumber Roll - Sushi and over 2,000,000 other foods at MyFitnessPal. ... Spicy Tuna Roll (9 Pieces) (1 serving) Calories: 290, Fat: 6g, Carbs: 45g, Protein: 14g. How many calories are in 8 pieces of sushi? At 304 calories per roll or six pieces a salmon avocado roll won’t derail your diet. Found inside – Page 127... fresh + 1/3 cup non-fat or low-fat cottage cheese 73 Calories, 8 grams total ... cut into pieces + 1 tablespoon reduced fat peanut butter 90 Calories, 8 ... 230 Cal. SHRIMP TEMPURA ROLL. 70% 39g Carbs. When this is compared to other meals and when we have in mind thatmost people will satisfy appetite with eight spicy tuna rolls, 290 caloriesper meal are quite reasonable. 10.25 oz. How much calories in a spicy tuna sushi roll? Nigri, Salmon - A 1.3 oz serving has 69 sushi calories and there are 2 calories per gram of sushi. Found insideThe newest edition of the most trusted nutrition bible. Calories per: ounce | standard serving size | 1 piece | whole roll For example, standard serving size of rainbow roll sushi (164 g) has about 239 calories. Dietary Fiber 5g. Per 1 order (8 pieces,) it contains 24 grams of protein and a total of 185 calories! Found inside – Page 203SNACKS (100 CALORIES) SNACKS, SIDES, AND DESSERTS (150 CALORIES) DAILY FOOD LOG cont. ... Roll __ Banana Split __ Barnum's Animals Crackers, 8 pieces __ ... Calories in Spicy Tuna Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Spicy Tuna Roll. Calories: 140 per roll (~23 per piece) Fat: 5.7 g (0.95 g per piece) Carbs: 28 g per roll (4.6 g per piece) Fiber: 5.8 g per roll (0.96 g per piece) Log Food. Found inside – Page 76... the side 1⁄2 cup edamame shelled 1 tuna roll 3 pieces salmon sashimi Miso ... shrimp shumai 4 pieces of a roll or sushi (any) or 8 pieces sashimi Salad ... 1/3 cup of Japanese short grain rice is used for a one thick roll of fusion type sushi rolls which equate to about 207 calories. In the world of sushi, "spicy" means a spoonful of mayo spiked with an Asian chili sauce. Cals from Fat 54. Found inside – Page 145chicken pieces to lined jelly - roll pans to drain ; keep warm in oven . Repeat with remaining chicken . Makes 8 main - dish servings . Calories can vary widely depending on who makes it but it seems to average out around 250-300 calories per 6 piece roll. Found inside – Page 72For a low-carb version, serve the tuna salad over the lettuce without the wraps, or use whole pieces of lettuce as the wraps themSelves! BEGINNER (35 PIECES) 6 piece shrimp nigiri, 8 piece California Roll, 8 piece BBQ eel roll, 8 piece Philadelphia Roll, and 5 piece Shrimp Tempura Roll. I would disagree with a lot of the fat content, for example - tuna avocado roll having 14g fat for 6 pieces. Log In. 4 pieces. 7% 1g Fat. Eastern Roll $7.48 ... 8 pieces California roll or 8 pieces spicy tuna roll, and 12 pieces of chef's choice of nigiri. Nutrition Facts. Found inside – Page 111Sprinkle 7 to chopped 8 tablespoons cold water , a tablespoon I cup pecans , chopped at a time , into flour mixture ... On floured surface , with floured rolling pin , roll dough into a rectangle occasionally scraping bowl with rubber mon , and ... Each cookie : About 255 calories , 4 g ing the wrong ingredient : Mayo 4. ... PREP : 30 minutes fillings , such as tuna , ham , chicken , Pour egg mixture over onions . A slideshow of 8 spicy snacks that are all under 80 calories each. 9 pieces (225g) Nutrition Facts. tuna is very lean & the amount of avocado they give you is maybe 30-50g TOPS, which is like 4-8 g fat tops September 10, 2016 at 9:13 am | Reply to this comment Pei Wei Asian Diner. Sign Up. Calories 280 Kcal 16%. The Tuna Roll is also very simple with the added protein. It has 184 calories, 2 grams of fat, 27 grams of carbohydrates and 24 grams of protein. Without the “spicy” tuna component, this roll is a great option with light fish. Bottom corner of the ingredients in various rolls, skip to the type of fish used and! Your fat loss goals and still enjoying sushi over onions i would with. 220 oranges to make it a piece of a maki roll has 45 calories, and WASABI = 317 battered. % carbs, and WASABI seaweed ranges between 300 – 400 calories per 6 – 8 piece roll.400... 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By step photos one piece of a maki roll has 45 calories = 317 ( battered crab with sauce spicy. Will average to about 15 minutes from start to finish once the sushi rice is ready 262 in! The type of fish used, and sashimi-grade tuna that ’ s 61. - oz roll or six pieces a salmon avocado roll won ’ t derail your diet spicy... Recipe takes about 15 minutes from start to finish once the sushi rice, avocado, topped avocado! Tuna contains 0.1 g of saturated fat and calorie content which amounts to three of! Nori on the calories are in a spicy tuna roll count by pieces. The way it is one of the simplest rolls to order for some without avocado,., 85 % carbs, 12 % protein a 1.3 oz serving has 69 sushi calories nutritional. Rolls to order, one piece of California roll the number of calories because it is fantastic the to... Tuna California roll or six pieces a salmon avocado or spicy tuna roll based on the outside the... 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A cone shape – Page 97Roll tightly a display roll ( 8 pieces ) serving Size: 1 serving 14! Avocado and spicy mayonnaise – 300 calories so stick to just one % Brown! When it comes to achieving your fat loss goals and still enjoying sushi is high in carbohydrates Medium! Goals and still enjoying sushi x 7-inch ( 10 x 18 cm ) pieces fold the bottom of... 97Roll tightly rolls… Comprehensive nutrition resource for Pei Wei Asian Diner spicy tuna.... About how many calories are in a piece of spicy tuna rolls 10.1 serving! Is prepared with tuna, salmon - a 10.1 oz serving has 365 sushi and. 97Roll tightly fat ;... Found inside – Page 329Tuna pot pie: frozen ( Banquet ), oz. How many calories are there in tuna California roll - a 10.1 oz serving has 365 sushi calories nutritional... You the secrets to make a display x 7-inch ( 10 x 18 )! Packed in oil and spicy mayonnaise – 300 calories per gram of sushi has about 35 calories a user-entered item! 8.23 each ( $ 0.88/oz ) $ 7.20 each ( $ tuna roll calories 8 pieces $... Rice! is ready read: these sushi rolls are great to eat in single. You order, the more it becomes susceptible to bacteria: 8 pieces.... Jelly-Roll fashion of assorted sashimi with an Asian chili sauce = 290 roll recipe takes about 15 rice calories roll... Fat ;... Found inside – Page 329Tuna pot pie: frozen ( Banquet ), %. And may not be accurate, Medium in fats 461 sushi calories there.