positive psychology coaching

The first UK book to address coaching psychology as a discipline, The Psychology of Coaching, Mentoring and Learning provides a thorough understanding of the rationale, theory and practice of coaching and mentoring from a psychological ... This workbook guides readers through the Self-Coaching for Happiness(R) process to build these skills. Highly practical techniques and action plans equip readers with tools to transform their lives and thrive. But you can learn how to cope with the stress effectively. Coaching for Resilience is your practical guide to the principles of positive psychology. The book also includes practical exercises which allow the reader to apply the ideas in an enjoyable way that will lead to self-improvement and greater satisfaction in life. Found inside – Page iPositive Psychology in Practice explores: Research, new theoretical frameworks, and how positive psychology can contribute to health, happiness, and human flourishing Practical applications of positive psychology from the clinical and ... Providing unique assessments that can be used to evaluate client resources and goals, this practical guide introduces tools unique to this book that every professional can use in their practice, including: Findings from new research on goal ... Many laypersons and clients have found the book useful as well. This book explains the "Sweet 16" Recipe for Joy and Success, along with validated interventions for each: 1. Found insideThis book provides an accessible and balanced introduction to positive psychology scholarship and its applications, incorporating an overview of the development of positive psychology. This empirically based book draws on the science and relevant psychological research behind positive psychology and teaches you how to assess, develop, and utilize clients' individual character strengths. Found insideInspiring, motivating and practical, this programme shows you how to create a life filled with authentic and lasting joy. With this book, you have no excuse to put off your happiness until tomorrow – Now Is Your Chance. Found insideWhile well-being is what we might want for our parents, ourselves, our children and pretty much everyone else we care about, this book isn t suggesting that life is only about wellbeing. So what s beyond wellbeing? Ranging from cognitive-behavioural coaching, gestalt and positive psychology to neuroscience and mindfulness, this indispensable book will give any serious coach the tools they need to get the best from their clients. Found insideUnlock your children’s potential by helping them build their strengths. This game-changing book shows us the extraordinary results of focusing on our children’s strengths rather than always trying to correct their weaknesses. This is a 'must read', and a welcome antidote for all thoseengaged in the caring professions. This remarkable book shows us how to use this Law and helps us to avoid getting dumped on by rude, thoughtless and angry people, stop reliving the negative and fearing the future and focus on what can be controlled, not the negative things ... Found inside – Page 1This book is about savoring life—the capacity to attend to the joys, pleasures, and other positive feelings that we experience in our lives. Found insideJoin her as she shares research-based insights and practices on: • Learning grit—how you can enhance your willpower and rewire your brain for resilience • The key traits of gritty people—what the latest research reveals • The ... Not just for tennis players, or even just for athletes in general, this handbook works for anybody who wants to improve his or her performance in any activity, from playing music to getting ahead at work. The book goes on to examine key themes in existentialism and how they show up in the coaching space, including practical models as well as their application to organisations and leadership. This groundbreaking handbook of character strengths and virtues is the first progress report from a prestigious group of researchers who have undertaken the systematic classification and measurement of widely valued positive traits. This book is about learning to live your life more fully. Found insidePositive psychology (PP) is a fast-developing area of research that emphasises personal growth and the positive qualities of life. This is the first book to apply the principles and practice of PP to sport and physical activity. In This Book I Will Tell You About: -Why Would You Want To Incorporate Buddha's Teachings Into Your Life? -What Buddhism Is And What it Definitely Is Not? -What is the Essence of Buddhism? "Coaching Positively is the book that the coaching profession needed. The growing positive psychology evidence base has a multitude of applications to coaching, and Matt Driver shows us exactly how in this superb book. This book evaluates the first decade of this fledgling field of study from the perspective of nearly every leading researcher in the field. Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind. Brings together substantial psychological research with the experience of coaching clients and shows what has worked best for them. In the practical, engaging style her avid readers so appreciate, she shares proven techniques that will help you to: Become more optimistic Reduce your anxiety Improve your relationships Achieve the goals that matter most to you If you're ... Your company is only as strong as your leaders. These are the men and women doing battle daily beneath the banner that is your brand. Are they courageous or indecisive? Are they serving a motivated team or managing employees? Found insideThis book brings together the latest national and international academic research with real case studies and a focus on practice that makes a difference for learners. Providing unique assessments that can be used to evaluate client resources and goals, this practical guide introduces tools unique to this book that every professional can use in their practice, including: Findings from new research on goal ... Designed to help you understand how to set and achieve clear-cut goals while also learning how and why this process can contribute to greater contentment. Found insideThis book will be essential reading for all students with an interest in or studying a course in applied positive psychology, and is strongly recommended to students taking a wider course in positive psychology and the psychology of ... This is both a scholarly, and practical, how-to coaching book that features empirically based and immediately usable applications for executive and personal coaches. Found inside – Page 1This collection featuring chapters by leading international practitioners will offer an introduction to coaching psychology for those new to it, including students, trainees, psychologists, and coaches. This book explores the challenges and opportunities in the field, providing readers with the latest research and consensus on practical application. Found insideWith an international range of contributors, this book is a unique resource for those seeking to integrate positive psychology into their evidence-based coaching practice. Found insideThis book is aimed at anyone suffering mild to moderate episodes who would like to help themselves get better using natural anti-depressants. After all, happiness is not a spectator sport. Found insideThis lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. With a foreword by Martin Seligman and contributions from such well-recognised names in the field as Roy Baumeister, Tal Ben-Shahar, Barbara Fredrickson, Craig Hassed, Felicia Huppert, Sue Jackson, Nansook Park, Karen Reivich, Pninit Russo ... This book provides simple, straightforward tools for learning some essential practices of mindful leadership. You will learn to: - Step out of conditioned behaviors, unconscious biases, and reactivity. - See the bigger perspective. The coach works nonjudgmentally with clients to understand their situation and needs, help them become more self-aware and resourceful, uncover insights into themselves and what they need to do, and stand side by side with them as they take ... Found insideThe book sets these transitions in their social context and reviews them in the light of generational factors. This volume examines what positive psychology offers to our understanding of key issues in working life today. A thorough and up-to-date guide to putting positive psychology into practice From the Foreword: "This volume is the cutting edge of positive psychology and the emblem of its future. Found insideEverything you’ll learn in this book can be implemented immediately regardless of your academic background, age, or circumstances, so no matter who you are, you can start changing your life for the better RIGHT NOW. The book covers the four key elements in developing a coaching relationship, provides psychological and practical problem-solving models, shows how to deal with stuck points in coaching and identifies which individuals are unsuitable for ... The Handbook of Coaching Psychology: A Guide for Practitioners provides a clear and extensive guide to the theory, research and practice of coaching psychology. A groundbreaking resource for this burgeoning profession, this text presents several different coaching approaches along with the empirical and theoretical knowledge base supporting each. This is a must-have title for academics, especially psychologists, sociologists, economists, and professionals working in the field of Positive Psychology and Well-Being. 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