Per 6" sub: 450 calories, 24 g fat (9 g saturated fat), 1,240 mg sodium, 40 g carbs (3 g fiber, 5 g sugar), 18 g protein. Nutrition Facts. Calories in Subway Club Sandwich (6 Inch) Serving Size: 1 serving. There are 320 calories in 1 sandwich (260 g) of Subway Subway Club on Flatbread. Where do the calories in Subway Steak Club Sandwich come from? Subway's nutrition calculator lists the approximate nutrition facts for most of these sandwiches. Healthline also included the nutritional facts that assumed a 6-inch sandwich on multi-grain bread and a healthy portion of vegetables: The Subway Club had 310 calories, 4.5 grams of fat, 24 grams of protein, 8 grams of sugar, and a concerningly high 850 grams of sodium. Found inside – Page 685Calories Calories 0 45 260 210 450 290 400 140 250 813 90 810 160 140 270 10 10 95 ... Coke , diet Subway club Subway turkey Whopper Starbucks : Tall Grande ... Show full nutrition information. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Show full nutrition information. 1010 calories. To begin, select an item from the Subway menu below. There are 1020 calories in a Footlong American Club Sandwich from Subway. Subway's calories range between 150 and 800 calories per sandwich . Sandwich Calories Fat; Six-inch subway club sandwich: 310: 4.5g: Six-inch sweet onion chicken teriyaki sandwich: 370: 4g: Six-inch rotisserie style chicken sandwich: 247: 6g: Six-inch oven roasted chicken sandwich: 320: 5g : Calorie breakdown: 17% fat, 55% carbs, 28% protein. Try one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Found inside – Page 217The correct answer is A (Subway Club) at 310 calories. The Roast Beef sandwich weighs in at 320 calories; the Steak and Cheese sandwich, 380 calories; ... Found insideEven a Subway club sandwich has no more than 312 calories. The count will go up if you add cheese or mayonnaise. But the basic calorie count is low. Log food. Adding vegetables to your Subway veggie sandwich may raise the calorie count by as much as 10 calories, but the fat content remains the same. 6" Subway Club® 240 290 4 1 0 40 780 41 5 6 25 35 20 2 20 6" Sweet Onion Chicken Teriyaki 265 330 4 1 0 50 750 52 5 14 25 40 20 4 20 6" Turkey Breast 219 250 3 0.5 0 25 650 40 5 6 20 35 15 2 15 6" Veggie Delite® 162 200 2 0 0 0 280 39 5 5 9 35 15 2 15 6" Sandwiches 6" Chicken & Bacon Ranch Melt 285 530 26 10 0.0 100 1100 41 3 6 36 50 25 20 20 But it's only available at select locations. 1 sandwich (442g) Nutrition Facts. 17.6% 49.0% 33.5% Protein Total Fat Total Carbohydrate 490 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A sandwich serving size can range from 62 to 511 grams (2.19 to 18 ounces). All in all, the wrap contains more calories, fat, sodium and carbs, as well as protein. But perhaps the biggest disaster was the chain's major sub giveaway that accompanied the big new menu rollout. This sub is rich in proteins and lower in Sodium. How many calories is turkey sandwich? Subway 6" Subway Club (form Subway Website) (1 serving) Calories: 330, Fat: 5g, Carbs: 48g, Protein: 26g. 5. Six-Inch Subway Club Sandwich Calories: 310; Fat: 4.5g; Sodium: 850mg; Protein: 23g; Fiber: 5g; Sugar: 8g Carbs: 46g; The Subway Club sandwich is the best choice if you are confused. SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. A typical turkey and bacon sandwich also provides 20.5 g of fat, 3.5 g of saturated fat, 68 mg of cholesterol, 1734 mg of sodium, 49 g of carbohydrates, 3.6 g of dietary fiber, 11.3 g of sugar, 115 mg of potassium, 180 mg of calcium and 30.7 g of protein. Total Fat 10.0 g. Total Fat 5.0 g. Calories in Subway, Sandwiches: Subs (6"), Italian Bmt On Italian Bread, Calories in Subway, Sandwiches: 6 Grams Of Fat Or Less Subs (6"), Subway Club On Italian Bread, Calories in Subway, Sandwiches: 6 Grams Of Fat Or Less Subs (6"), Turkey Breast & Ham On Italian Bread, Calories in Subway, Sandwiches: 6 Grams Of Fat Or Less Subs (6"), Turkey Breast On Italian Bread, Calories in Subway Sandwiches Wheat Bread, Calories in Subway Sandwiches (blackforest Ham W/cheese) 6 Inch Sub, Calories in Subway Sandwiches (6"), Chipotle Steak & Cheese, Calories in [subway] Meatball Salad (http://caloriecount.About.Com/calories-Subway-Sandwiches-Classic-Salads-Meatb. A sandwich serving size can range from 62 to 511 grams (2.19 to 18 ounces). 2,000 calories a day is used for general nutrition advice. Calories 330.0. Most of those calories come from fat (48%) and carbohydrates (36%). There are 510 calories in a 6" American Club Sandwich from Subway. If a classic is what you crave, our thin-sliced Oven Roasted Turkey is the sandwich for you. Subway Fresh Fit® subs refer to 6" subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers and cucumbers with up to one . Found insideAs for the tomatoes, they made my sandwich look like Quasimodo's back and ... Jack in the Box Chipotle Chicken Club Sandwich Nutrition Facts: 686 calories, ... But it finishes at a whopping 831 calories , 35 g fat, 14 g saturated fat, and 2,529 mg sodium. Found inside – Page 498INFO/WEIGHT KCAL SUBWAY OIL Olive, Blend, Subway* SALAD 1 Serving/5g 44 KCAL ... Subway* Club, No Dressing, Subway* Tuna, No Dressing, Subway* SANDWICH Beef ... Found insideWhat is the iowest'calorie sandwich you can order at Pret A Manger? ... The Subway Club sandwich weighs in at 299 calories; the Spicy Italian sandwich, ... : Calorie Breakdown: 13% fat, 60% carbs, 27% prot. This sandwich has everything- Black forest ham, roast beef, and carved turkey breast on a grain wheat bread. For a sub with no cheese, this Spicy Italian sandwich is very high in fat and saturated fat. There are 320 calories in 1 sandwich (260 g) of Subway Subway Club on Flatbread. Get more information about our ingredients, allergy information, and nutrition stats. Subway 6" Sub - Turkey & Bacon Avocado Standard sub recipe. Nutrition Facts. There are 490 calories in 1 wrap (12.3 oz) of Subway Club, on Spinach Wrap. Show full nutrition information. It's fresh, full of flavor, and has 290 calories. Subway's six-inch Turkey Breast Signature sandwich packs in 250 calories, 3 grams of fat (0.5 grams of saturated fat), 650 milligrams of sodium, 40 grams of carbs (5 grams of fiber, 6 grams of sugar), and 18 grams of protein. 710 calories. 640 calories. subway salad calories, subway salad nutrition, subway sandwiches calories counter, subway tuna sandwhich calories, subways tuna sandwich calories Leave a comment. Sandwich Calories Fat; Six-inch subway club sandwich : 310: 4.5g: Six-inch sweet onion chicken teriyaki sandwich : 370: 4g: Six-inch rotisserie style chicken sandwich : 247: 6g: Six-inch oven roasted chicken sandwich : 320: 5g And it looks healthy, doesn't it? Found inside – Page 96... Club Sandwich (630 calories) or a large French fry (500 calories). SUBWAY Keep in Mind: Subway is well established as “The Healthy Fast Food brand. The restaurant has other low . Subway vinaigrette has 35 calories, 3.5 grams of fat, 110 milligrams of sodium and 1 gram of sugar; Mayo contains 100 calories, 11 grams of fat, 65 milligrams of sodium and 0 grams of sugar; Savory Caesar dressing contains 80 calories, 9 grams of fat, 150 milligrams of sodium and 0 grams of sugar When ordering a submarine sandwich (or a hoagie/grinder depending on which neck of the woods you come from), many people opt for a foot-long option: a sandwich . Your Food Diary Use the FatSecret food diary to track your diet. 1 sandwich (276g) Nutrition Facts. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Found insideSaturated Fat ( g ) Calories from Fat ( % ) Sodium ( mg ) 550 480 wo 820 1100 ... Club 550 Burger King Chicken Sandwich 710 Other Sandwiches & Subs Subway ... subway club calories. July 3, 2021 by Ranjan Nayak. Log food. There are 580 calories in 1 order (10.3 oz) of Subway Southwest Chicken Club Sandwich. 13. Found inside – Page 59... sandwich with 2 calories calories calories, calories, calories, slices of Cheddar or 0.3 or L6 or 3.3 instead of4 pounds pounds pounds A 6" Subway Club ... How many calories are in a club sandwich from Subway? Subway 12" Sub - B.L.T. : Calorie breakdown: 14% fat, 57% carbs, 29% protein. The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. *Percent Daily Values are based on a 2,000 calorie diet. Found insideThis complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Subway calories. Most of those calories come from carbohydrates (58%). Subway bread choices: Sourdough is the lowest calorie Subway sandwich bread (6″ is 190 calories). 640 calories. Subway Turkey Sandwich - Honey Oat Bread - 6 Inch (1 serving) Calories: 330, Fat: 10g, Carbs: 54g, Protein: 24g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Access hundreds of thousands of recipes that are healthy and easy to make. Found inside – Page 28A : The sub sandwiches made by Subway are actually low - fat and have 30 percent ... Beef Subway Club Turkey Breast Veggies and Cheese Calories Fat % Cal . Subs - Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. Access hundreds of thousands of recipes that are healthy and easy to make. This has 260 calories, 4 grams of fat, 1.5 grams of saturated fat, and 720 milligrams of sodium. Found inside... sour cream or afat-laden salad dressing Best Subs Subway Club Sandwich SERVING SIZE: 6—inch i' (a 320 calories, 24 g protein, 47 g carbs, 6 g fat, ... Calories 320.0. Subway Club Nutrition Facts. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. *Percent Daily Values are based on a 2,000 calorie diet. Subway 12" Sub - Oven Roasted Chicken Breast Standard sub recipe. Found inside – Page 61Legend g = grams IU = international units kc = kilocalories mg = milligrams ... Bell bean 6-inch Subway Club sandwich Nutrients pizza pizza burrito Calories ... Thiamin 0.0 %. Your Food Diary Use the FatSecret food diary to track your diet. 310. Calories in Subway 6" Subway Club (form Subway Website) Serving Size: 1 serving. Offers "quick and easy meals you can find or make anywhere you go using your favorite everyday brand-name foods"-- 30% Iron 5.4mg. Found inside – Page 208Fogle admitted he rarely ate breakfast and the Subway sandwich was his first ... roasted chicken breast, club, sweet onion chicken teriyaki, turkey breast, ... In Jared, The Subway Guy: Winning Through Losing: 13 Lessons for Turning Your Life Around, you can tap into that can-do must-change spirit by absorbing Jared's simple, sensible messages, including: --Find Your Own Personal Spark (the thing ... While the " Subway Diet" may result in weight loss due to an overall reduction in calories consumed, it severely restricts food choices. There are 620 calories in 1 sandwich (514 g) of Subway 12" Subway Club. Subway. Subway 12" Sub - Italian B.M.T. The Subway menu offers a wide range of sandwiches, salads and wraps. 1 sandwich (10oz) Nutrition Facts. Most of those calories come from fat (48%) and carbohydrates (36%). 5. Subway 6" Subway Club Calories There are 310 calories in a 6" Subway Club from Subway. Show full nutrition information. You'd need to walk 136 minutes to burn 490 calories. 560 calories. Found inside – Page 132More Than 1,000 Calorie Bargains in Supermarkets, Kitchens, Offices, Restaurants, ... With the exception of Subway's club sandwich, these trimmings don't ... Subway Footlong Subway Club Calories There are 620 calories in a Footlong Subway Club from Subway. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Amount Per Serving. Found inside – Page 891A Guide to the Fat, Calories and Fat Percentages in Your Food Karen J. Bellerson ... 5.0 Seafood & Crab w / cheese & condiments 1 sandwich 9.0 Subway Club ... Found inside... the turkey breast at 560 calories, subway club at 620 calories, and roast beef at 640 calories. Regardless of whatever sandwich you obtain at Subway or ... Calories in Subway Club Sandwich (6 Inch). Italian (white) bread is the lowest calorie choice available at all locations (6″ is 200 calories). You could argue that some wraps—like Mission, which clocks in at 210 calories—have less calories than two slices of bread, which typically hover between 160 to 240 calories total. Serving Size: 1 serving. Get full nutrition info for every recipe and track with one click! Find calories, carbs, and nutritional contents for Subway - 6' Club on Wheat, American Cheese,veggies, & Honey Mustard and over 2,000,000 other foods at MyFitnessPal Some of our articles and other content are still available to view. Subway sandwich: Under 6 Subway Club. Found inside – Page 423... Small Seafood & lobster : Regular Small Subway club : Regular Small Tuna ... 6 - inch sandwich 6 - inch sandwich 6 - inch sandwich 6 - inch sandwich 6 ... Subway once famously built an ad campaign around a man who lost 245 pounds from eating their sandwiches (via Los Angeles Times). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Subway Club Sandwich (6 Inch) (1 serving) Calories: 320, Fat: 6g, Carbs: 47g, Protein: 24g. Go ham with the Black Forest Ham. Sweet Onion Chicken Teriyaki Protein Bowl, Seattle Sutton's Healthy Eating Smoked Chick'n Salad Pita (1500), Seattle Sutton's Healthy Eating Smoked Chicken Salad Pita (2000), Seattle Sutton's Healthy Eating Smoked Chicken Salad Pita (1200), Trader Joe's Eggwich Bread Less Breakfast Sandwich, Marketside White Meat Chicken Bacon Ranch Sub, Private Selection 100% Whole Wheat Extra Large Sandwich Rolls, Hannaford Bread & Butter Sandwich Sliced Pickles. Now you can sort though the fast food maze and select the healthy foods and avoid the unhealthy ones. Keep the guide in your glove box for easy access. Found inside – Page 248MCDONALD'S FasT-Food CALORIEs Source: www.subway.com iteM calories iteM ... grilled chicken classic sandwich 420 Premium crispy chicken club sandwich 660 ... Nutrition details. Nutrition Facts. SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. Subway is launching a new Club sandwiches lineup, which includes three brand new menu items. Found insideEgg whize & Cheese on Mcmm' F latbread Sunrise Melt on Memirf - Flatbread ... Beef I Sandwich on 9-Grain Wheat Steak 320 5 1.5 5 45 24 6" Subway Club on ... We got you. Calories in Subway 12 Inch Ham And Turkey. With the new Club Collection, Subway is aiming to modernize its popular sandwiches with steak, guacamole, and jalapeños. Subway announced that on July 13, it . . There are 490 calories in 1 order (7.9 oz) of Subway Steak Club Sandwich. Here is the complete list, starting from Subway healthier options and going all the way to the least healthy: The Original Style Turkey Sandwich contains naturally lean turkey meat, a healthy start for a sandwich . Because food fuels our active lives, we all care about what you eat. Serving size: 100 grams 1 ounce (28g) 1 sandwich, 6" (255g) FOOD SUMMARY. Selenium 0.0 %. 1 sandwich (512g) Nutrition Facts. Found inside – Page 156Subway : Any “ 7 Under 6 " sandwich ( 230 to 320 calories ) , Subway's Select ... or Subway's Select Red Wine Vinaigrette Club Sandwich ( 350 calories ) . Total Fat 6.0 g. Found inside – Page 204At Burger King the burger is 260 calories and the chicken club is 630 calories ... of healthy meals called Subway Fresh Fit Meals, which include a sandwich, ... However, the addition of fermented vegetables, such as pickles and jalapeno peppers, can raise the sodium levels by as much as 200 milligrams. Subway Club Wrap Calories: The standard 6-inch Club wrap size 349 and has 490 calories with 12g of fat.The sub also has 5g saturated fat, no trans fat, 85mg cholesterol and 1810mg of sodium. Serving Size: 1 serving. Here you will find everything from amount of calories in 5-foot-long sandwiches to chocolate chip cookies. Most of those calories come from carbohydrates (58%). In fact, it will fill you up with 45 percent of your daily value of saturated fat in just 6 inches. Found inside – Page 104FAST FOOD C H O I C E S Calories 9% Calories Calories 9% Calories as Fat as Fat ... 230 20 sandwich, 6" 388 29 Salad, side" 25 O Subway club sandwich, ... Find calories, carbs, and nutritional contents for Subway - Subway Club Sandwich and over 2,000,000 other foods at MyFitnessPal Subway Club (490 calories, 13 grams of fat, 56 grams of carbohydrates, 39 grams of protein) Here are the five worst Subway wrap options when it comes to calorie content and nutrition: Chicken & Bacon Ranch Melt (850 calories, 42 grams of fat, 56 grams of carbohydrates, 60 grams of protein) Found inside – Page 428[ 428 ] SUBWAY RESTAURANTS ( Continued ) Cals . ... Regular Small Seafood & lobster : Regular Small Subway club : Regular Small Tuna : Regular Small Turkey ... The exact calories vary, based on the type of sandwich you've chosen to consume and its serving size. 1 sandwich (425g) Nutrition Facts. Found inside – Page 6891 salad ' Subway Club ' w / o dressing , cheese , condiments 1 salad Subway Melt w / o ... 1 sandwich Chicken breast roasted , 6 - inch hot sub , wlo cheese ... Calorie King: Sandwich, Turkey Club w. Bacon, Mayo, 3 oz Bread. Default nutrition values based on pre-selected ingredients. The protein, vitamin and mineral values also remain unchanged. Found insideThere is a Grilled Chicken Sandwich for 320 calories and a Grilled Market Salad ... the Turkey Breast at 560 calories, the Subway Club at 620 calories, ... 2,000 calories a day is used for general nutrition advice. The biggest changes, though, include the addition of three new sandwiches and the return of three other fan-favorites: rotisserie-style chicken, roast beef and the Subway club. This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. It's full of flavor and made to order with your choice of crisp veggies, served on our freshly baked, Hearty Multigrain bread. 4) Roast Beef. Subway's calories range between 150 and 800 calories per sandwich. Sandwich Calories Fat; Six-inch turkey breast sandwich: 280: 3.5g: Six-inch roast beef sandwich: 320: 5g: Six-inch veggie delite sandwich: 230: 2.5g: Six-inch subway club sandwich: 310: 4.5g: Is the veggie delight at subway healthy? Food from Subway restaurants looks more healthier than from other fast foods.But how many calories in Subway meals and what sandwich can be called the healthiest subway sandwich! Is this information inaccurate or incomplete? Subway 12" Sub - Chicken & Bacon Ranch Standard sub recipe. Subway Inch Turkey Breast: Nutrition Facts for Subway Restaurant Meals. Calories, Fat, Protein, Fiber, & Carbs In Big Apple Bagels Grilled Chicken Club With Dressing, Calories, Fat, Protein, Fiber, & Carbs In Big Apple Bagels Grilled Chicken Club With Lite Italian Dressing, Calories, Fat, Protein, Fiber, & Carbs In Big Apple Bagels Gourmet Sandwich Holey Guacamole, Calories, Fat, Protein, Fiber, & Carbs In Big Apple Bagels Gourmet Sandwich Mediterranean Veg-Out, Calories, Fat, Protein, Fiber, & Carbs In Big Apple Bagels Overstuffed Sandwich Corned Beef, 2400 Calorie Healthy Vegetarian Meal Plan, Calories Burned For SparkPeople: 20-Minute Resistance Band Workout Video, Calories Burned For SparkPeople: 20-Minute Dumbbell Workout Video, Calories Burned For Gazelle, with added resistance, Calories Burned For SparkPeople 10-Minute Jump Start Cardio Workout Video (Coach Nicole). Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. Found inside – Page 129Roy Rogers Roast beef sandwich, with lettuce, tomato, pickles, onions, ... 3 grams fat) Turkey breast (289 calories, 4 grams fat) Subway club (312 calories, ... Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Subway does offer some lower-calorie options, for example, the Black Forest Ham sub only has 260 calories, the Subway Club has slightly more, at 290 calories, and the Sweet Onion Chicken Teriyaki provides 330 calories per 6-inch serving. Find recipes, coupons, store locations and explore our powdered peanut butter, squeeze packs, and more Subway diet:: The Subway diet is a weight loss plan popularized in 2004 by Jared Fogle, who claims that he lost over 245 pounds in one year by eating sandwiches from the Subway chain. This calorie chart is the largest list of all Subway meals and calories they contain. Keep your calorie count low with the 6-inch Black Forest Ham Sandwich. Add to Tracking Add to Compare Create Recipe Add to My Foods. You'd need to walk 136 minutes to burn 490 calories. The Lowest Calorie Sandwich You Can Order At Subway. 438 calories. Nutrition facts label for Subway sandwich: Under 6 Subway Club. Found insideSubway offers a number of sandwiches with six grams of fat or less. ... breast (330 calories), the sixinch roast beef (290 calories), the six-inch club (320 ... Print. Find calories, carbs, and nutritional contents for Subway Club - Turkey, Ham, Roast Beef Sandwich and over 2,000,000 other foods at MyFitnessPal Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Or get it as a Footlong for $4.99 - limited time only. Log food. Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. Calories 580.0. Found inside – Page 232Grams 90 Calories Item Calories of Fat from Fat Smartest Choices Arby's Ham 'n ... Sandwich 270 11 37 McDonald's Egg McMuffin 290 13 40 Subway (6-inch) Club ... Get full nutrition info for every recipe and track with one click! Found inside – Page 184... sweetener 1 packet 0 total calories 949 Lunch food/beverage time Portion size calories Subway Club 12:00 p.m. 6 inches 320 sandwich Baked potato chips 1 ... And if you smother it with enough cheese and dressings, it can easily go upwards of 1,000 calories! Have you tried our 10 delicious flavors of peanut butter? View the abundant options on the Subway menu and place your order online. You'd need to walk 161 minutes to burn 580 calories. A six-inch serving has just 320 calories, 5g of fat, and 670mg of sodium, which means you can definitely customize the sandwich with cheese or a condiment. Standard sub recipe. A footlong ham sub has almost 600 calories and more than a day's worth of sodium. Found inside – Page 152... McDonald's Premium Crispy Chicken Club Sandwich (250 g): 530 calories, 36 g protein, 60 g carbs, 28 gfat (7 g sat, 0 gtrans), 1,420 mg sodium » subway ... 8% Calcium 100mg. You might be interested: Calories red lentils There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Your daily values may be higher or lower depending on your calorie needs. Found inside – Page 61... bean 6 - inch Subway pizza burrito Club sandwich 376.3 402.3 329 146.7 83 ... 983.84 7.518 873.4 Nutrients Calories ( kc ) Calcium ( mg ) Carbohydrates ... Log food. Found insideIf you're on the go, Subway offers some very healthy sandwiches. Just avoid extra cheese, mayo, and oil. A Subway Club has 304 calories (14 percent fat) and ... As six-inch subs, the sandwiches still boast around 50 grams of carbs. 1 sandwich (470g) Nutrition Facts. Subway 12" Sub - Turkey Breast & Black Forest Ham Standard sub recipe. 1 sandwich (270g) Nutrition Facts. Black Forest Ham. Note that the nutrition values for the sandwiches on the '6 grams of fat or less' menu do not include cheese or condiments. It's just 350 calorie s and 29 grams of protein. 390 calories. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain . We're all counting something - calories, carbs, fats. Subway Club - Turkey breast, roast beef and black forest ham as a base with your choice of vegetables. Log food. The sandwich purchased at Subway averaged 784 calories while at McDonald's it was 572 calories; Drink calories averaged 61 calories at Subway and 151 at McDonald's; Side items contributed an average of 35 calories at Subway compared with 201 at McDonald's Subway offers a better variety of healthy meal options than many other fast food restaurants. Calories in Subway Turkey Sandwich - Honey Oat Bread - 6 Inch. Found inside – Page 212Treat (anytime during the day) LS V 150 calories (about 1 ounce) dark chocolate, ... Subway sandwich: 6-inch Subway Club sandwich or Italian on wheat bread, ... Let us help you keep your lifestyle on track. Subway, Sandwiches: 6 Grams Of Fat Or Less Subs (6"), Subway Club On Italian Bread (1 serving) Calories: 320 , Fat: 6g , Carbs: 47g , Protein: 24g Show full nutrition information A 6-inch Subway Club features just 290 calories, 4g of fat, 780mg sodium, 41g of carbs, and 24g of protein. Calories in Subway 12 Inch Ham And Turkey. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Found inside – Page 189TGI Friday's French Dip Sandwich (740 calories, 1490 mg sodium) Subway 6-inch ... calories) Choose Two portion McAlister's Black Angus Club (400 calories, ...
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