In the description, it says it is easy to reheat but doesn’t elaborate. How do I store? Click on the times in the instructions below to start a kitchen timer while you cook. Spray a 9×13 pan with avocado oil cooking spray. Using a spatula break up the crumbles as it cooks. I added spinach and a couple of green onions. YUMMY! Keto Breakfast Casserole. That sounds like a great idea. Thank you for all of your amazing recipes! In a bowl whisk together the eggs, heavy cream, parsley, 1 cup shredded cheddar cheese, salt and black pepper. Quick, easy, and so yummy! But when you’re trying to stay in ketosis, apple dishes are pretty much off the table. Wholesome Yum | Natural, gluten-free, low carb recipes. !I am on Keto and have been for more than a year and a half (down 40 pounds). For best results, unwrap it after the first couple hours, cover lightly, and then let it finish thawing in the fridge. We hate spam and promise to keep your email address safe. Am I missing something? Heavy whipping cream is totally keto friendly and a fantastic way to get the fluffiest eggs imaginable. I could get it to go away. But it was love at first bite. No subs or additions this time, but this casserole would be a great blank canvas with different veggies or types of sausage. And, I’m a big advocate of (non-starchy) vegetables, herbs, spices, and aromatics, including garlic. Scrambling the eggs and whipping cream together makes light and airy eggs that are also rich and savory. This is a great dish to prepare ahead. They are high in both fat and protein, but low in carbs which make them the perfect foundation for this keto breakfast casserole. Turned out pretty bland IMHO, so I doubled the sausage, added onions and bell peppers to the pan with the sausage, added cayenne, dropped the salt and replaced with a good bit of Cajun seasoning (Tony’s or the like). Is it ok to consume more and still loose weight? This recipe looks wonderful! For zucchini, you can drain them over the sink first, similar to how I do it when making a cheesy zucchini casserole. If all you can find is what you mentioned, it probably won’t stall you too much since the amount is so small. Add chopped spinach/arugula, tomatoes, and cook for an additional 3-4 minutes. Add sliced onions and mushrooms, saute for 5-6 minutes until softened. . I only found out when I attempted to serve it. I had the same problem so I put in back in the oven for 15-20 minutes. In a greased skillet over medium-high heat, cook the minced garlic for about one minute, until fragrant. I entered my ingredients in Carb Manager and came up with different nutritional values. I tried the 9×9 but with that amount of eggs it didn’t set. or perhaps the cheese on top sealed the dish? I did NOT try to “dry” it first; I just plunked it in the dish as it was, and it all came out perfectly! Click underlined ingredients to see where to get them. Delicious! Can we use egg beaters instead of eggs? By using this website, you agree to the Terms & Disclosures and Privacy Policy. I am so happy you liked the casserole, Christine! It only takes a minute to heat up, lasts all week, and best of all, she loves it. I have made this several times and I find it usually takes me closer to 55 minutes to cook fully. If your sausage already has garlic in it, you can skip that part, too. I am so happy you liked it, Eugene! I followed your recipe exactly, used a 8×8 glass pan (which in your video it seems that you are using a rectangular ceramic , so not sure why that is) but it is taking forever for the middle to get done. The pan you linked to above is basically a 9×13 pan. How long does this keep in the fridge and freezer? Hi Traci, I’ve kept it in the fridge for close to a week. I don’t know… I made this recipe and (possibly) used too much broccoli (doubt it)? When you are ready to bake your sausage, egg and cheese casserole, move it to the fridge and let it thaw overnight. Hi Maggie, A clove of garlic is approximately 1/2 tsp minced, not 2 tsp. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Just made this and absolutely delicious. These easy keto recipes are sugar-free, LCHF, and often paleo. I’m doing that next time I make this. How Much Weight Can You Lose on Keto (and How Fast)? I made this for the first time a couple of weeks ago and thought it was pretty good. It’s a savory low carb breakfast casserole with egg and sausage that you’ll make again and again. (This is optional and FREE. I used ground pork, mushrooms, spinach, diced green & red peppers. I really like this recipe. And in fridge or freezer? It is my way of eating and the only diet I really feel healthy eating. Join 150,000 others to get a FREE keto food list, plus weekly keto recipes! Is that okay? In this version, I’ve called for a savory combination … Happy New Year to you as well! Delicious and the texture is perfect. In this post I have some pictures with broccoli and some without any veggies. He never tires of it. They get added in step 1 of the instructions. Bake for 30 minutes or until the top is golden brown. Can this be made ahead and frozen before cooking? Then, you can reheat in the oven or microwave, but I recommend the oven to maintain texture. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Here’s what you’ll need on hand to make our scrumptious keto breakfast dish. Baking temperature is 375 degrees. Hi Katie, I don’t have a specific brand that I recommend for this, just be sure to find a clean version that doesn’t include any sugar or fillers. It’s also a great soup to prep in bulk, as it will stay good in your freezer for weeks. I am happy you liked it, Michael! Yes, you can! 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