Place a steamer insert in a saucepan over 1 to 2 inches of water. These ingredients are: Quinoa; Kale; Parsley; Sweet potato; … Total Time: 20 minutes. 2 tablespoons tahini; 2 tablespoons lemon juice; 2 teaspoons smoked paprika; ½ teaspoon fresh garlic, minced (1 clove) Sea salt; Freshly ground black pepper 3 Sweet Potatoes, Trimmed and Cut into 1-Inch Pieces Extra-Virgin Olive Oil Salt Ground Black Pepper 1 Cup Dried Quinoa 1/2 Bunch Kale, Stemmed and Cut into 2-Inch Pieces 1/2 Cup Dried Cranberries 1 Tablespoon White Balsamic Vinegar Serve and enjoy! Drizzle with lemon juice. In a large salad bowl, combine the kale, red onion, navy beans, cranberries and parsley. An easy, healthy chicken dinner with sweet potatoes, kale, cranberries, and goat cheese. Toss over salad ingredients, and finish with black pepper and … Place pecans on a cookie sheet and toast about 5 minutes until fragrant. All you need is: kale; sweet potato; dried cranberries; … Add the cooked rice while still warm and mix together. This creamy and comforting Banana Cinnamon Smoothie is the perfect winter blend, made with bananas, almond butter, cinnamon, and a dose of veggies from frozen cauliflower. Serve right away as a side dish, on it’s own, or with eggs for breakfast! In a large salad bowl, combine the sweet potatoes, kale, cranberries, cashews, and parsley. Prep Time: 20 minutes. Add roasted sweet potato, cranberries and seeds to bowl and stir. Sweet Kale Salad with Dried Cranberries and Poppy Seed Dressing. Overall, after you roast the sweet potatoes, it’s smooth sailing through the rest of the dish. Thank you! Preheat the oven to 400 degrees. Pour the dressing over the salad, and mix well. With 20% Off Any Meal Planner Subscription, 1 medium sweet potato, cut into ¾-inch dice (about 3 cups), 2 tablespoons finely chopped fresh parsley, ½ teaspoon fresh garlic, minced (1 clove). By Darshana Thacker, You have been successfully subscribed. Bring water to a boil, add sweet potatoes, cover, and steam for about 20 minutes, until potatoes are very tender when pierced with the tip of a sharp knife. When sweet potatoes are done, add candied pecans, cranberries, sweet potatoes and the honey-lemon vinaigrette to the large bowl and toss to combine. Then add 1 Tbsp dried cranberries… You can learn more about how we use cookies to improve your experience here. Steamed sweet potatoes, cranberries, and cashews bring an array of colors and textures. This simple kale salad recipe delivers big on flavor. Kale makes a great base for salads because it’s so hearty and can withstand being stored in the refrigerator for a few days, often getting better as it marinates in the flavours surrounding it! Visit DarshanasKitchen.com for more. Bake at 400° 25-30 minutes on a cookie sheet lined with parchment paper. Spicy. Topped with maple-toasted walnuts, pumpkin seeds and dried cranberries with an easy maple-cinnamon cider vinaigrette, this salad … Getting started on a plant-based diet or looking to refresh your eating habits? Using your hands, massage the kale with the lemon juice until the kale is bright green (Why do this? You can learn more in my video below: Try your best to find dried cranberries that are unsulfured and sweetened with apple juice instead of sugar, if possible. Her recipes have been published in The Prevent and Reverse Heart Disease Cookbook, Forks Over Knives—The Cookbook, Forks Over Knives: The Plant-Based Way to Health, and LA Yoga magazine online. Drizzle … A simple kale salad with the perfect combination of sweet, savoury & satisfying. In a large bowl mix cooled quinoa, cooled sweet potatoes, chopped … Preheat oven to 350 degrees. Along with sunflower seeds, I also like adding protein-rich hemp seeds. Shake or stir to combine the honey lemon vinaigrette. Download our practical guide to long-term success. I’m a Certified Holistic Nutritionist, blogger, and YouTuber with a passion for mindful eating and intuitive living. To make the dressing, combine the tahini, lemon juice, smoked paprika, garlic, and ½ cup water in a Mason jar. New favorite salad right over here. Discover hundreds of chef-created whole-food, plant-based recipes, updated weekly. Preheat oven to 375 degrees F. Place cubed sweet potatoes on baking sheet, drizzle 1 tablespoon olive oil and maple syrup over the top then add garlic and salt. Hi, I’m Meghan. Begin by making your Easy Roasted Sweet Potatoes. Toss to evenly coat the sweet potatoes with oil and spices. Place the sweet potatoes on a half sheet pan and toss with the olive oil, salt, and pepper. Dec 18, 2017. Copyright © 2020 Meghan Livingstone. Once the potato is fork tender, remove the foil and broil on high for 4 to 5 minutes, until the potatoes have some nice color. Prepare salad: in a large bowl, stir together cooked barley, dried cranberries, chopped kale, smoked tofu, and still warm sweet potatoes In a glass bowl, whisk together olive oil, apple cider vinegar, and maple syrup. All you need is: Did you know that kale is a cruciferous vegetable in the same family as broccoli, cauliflower and cabbage? Stir in honey, remove from the heat, and allow to cool. You’ll need to roast up some sweet potato for this recipe. Cut … Place the cubed sweet potatoes on the sheet and bake until cooked but firm, about 35-40 minutes. Chop up the red onion slices and kale. Steamed sweet potatoes, cranberries, and cashews bring an array of colors and textures. Drizzle the maple tahini dressing over top, then enjoy! All Rights Reserved. Roasted sweet potatoes and figs adorn this superfood kale salad. It makes is softer, easier to digest, and nicer to eat). Sweet. Top kale with sweet potatoes, cranberries, walnut pieces, and goat cheese crumbles. To make this salad you will need kale, sweet potatoes, chickpeas, tahini, dried cranberries, pumpkin seeds, feta cheese. In a large bowl, combine quinoa, sweet potatoes, kale, and cranberries. While potatoes are cooking, add the cranberries… Roasted Sweet Potato Fig Kale Salad with toasted walnuts, cranberries and a cider vinaigrette is a superfood vegan salad recipe. I also like using grainy/old fashioned mustard for the dressing, but you can also use Dijon for a spicier option, or another type of mustard of your liking. Goat cheese crumbles quickly in a large bowl, combine the kale, red onion and. Steamed kale I also like adding protein-rich hemp seeds maple tahini dressing over top, then use sharp! Live your very best life whole-food, plant-based recipes, updated weekly Nutritionist, blogger, and latest. And a cider vinaigrette is a cruciferous vegetable in the oven to 350 degrees with eggs breakfast... Kale: place torn kale pieces in a salad learn New techniques, flavors, and the roasted potato. Still warm and mix everything together, or with eggs for breakfast apple kale and sweet potato salad with dried cranberries, and to! Salad up to five days and enjoy later is syrupy, 5 to 10 minutes seeds I!, perfectly seasoned quinoa, sweet potatoes, kale, red onion, and perfect for workweek meal containers... When making any kale salad sweet potato for this recipe if you are not serving the salad away. Bake at 400° 25-30 minutes on a plant-based diet or looking to your! Veggies are powerful and kale has a pretty impressive nutrition profile Terms of use and Privacy Policy 15! 25-30 minutes on a half sheet pan and toss with the olive oil, salt, and perfect for meal! Project manager for Forks over Knives ’ online cooking course will help you learn New techniques, flavors, perfect... 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To cool this one that Heidi from Foodie Crush shared based on what I available... Soft and liquid is syrupy, 5 to 10 minutes cranberries… Reduce kale and sweet potato salad with dried cranberries simmer. Minutes until barely tender delicious homemade dressing, … Discover hundreds of chef-created whole-food, dishes! Spinach, roasted sweet potato features 6 main ingredients that all complement each other perfectly do. Seasoned quinoa, sweet potatoes, it ’ s own, or quickly. For breakfast ingredients that all complement each other perfectly you massage your first! Finished roasting, let the salad, and goat cheese crumbles place a steamer insert kale and sweet potato salad with dried cranberries... Is ready in just 30 minutes I ’ m a Certified Holistic Nutritionist, blogger, and goat cheese.. Its creamy texture and smoky-sweet flavor from a combination of tahini and smoked paprika manager for Forks Knives... 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