It is considered to be one of the healthiest traditional dishes, because of the nutrients shoko contains. Efo Riro is one of the most prominent Yoruba cuisine dishes. Trending. You may even find Nigerian vegetables so delectable that you want to try your hand at planting a Nigerian inspired garden bed. While most people are looking around for the type of business to do and make money, many do not know how lucrative it would be for them to look towards vegetable farming in Nigeria. None of the species of vegetable exceeds two months before harvesting and selling them to the consumers. Farming generally give farmers some unusual edges over others. Chopped Efo Shoko. If you want to mix vegetables for efo riro, you should try efo Shoko (Lagos spinach), efo Tete (Kallaloo) and efo Igbo (African egg plant leaf) together. What Are The Top 10 Products Being Exported Oversea? Efo is a good as scent leaf and rich in Calcium, Ascorbic acid, Folic Acid, Calcium, Iron, Protein, and in Beta-Carotene. Green Vegetables Cultivation & Sales Business Plan in Nigeria. Open your eyes and see where the trends are going and stop depending on follies while you can do something to help alleviate the situation for the better. Firstly, cook the shaki until tender, add the meat, stock cubes, and some of the onions and cook with little water till... Secondly, put a large pot over medium heat, add in the palm oil, then heat the oil until a little smoky. Shoko is said to be bitter and soaking in hot water helps remove the bitter taste. They are very good and women are always out in search for it in the markets. You can start the business with at least N10-50k depending on the size of your land which is usually free because those swampy areas are mostly government owned property belonging to the Army or other governmental agencies. It is not hard to grow most of these vegetables which could take care of some major or minor expenses at home depending on how serious a person is with it. According to Mallam Abdulahim, who had spent over five years in the business, he said that the only problem one may encounter is pests and erosion during the rainy reason, but apart from that, the turn over is very good. These plants, as well as non-native species, have inspired traditional Nigerian dishes and distinctively regional recipes. Need more information about the business, in form of handout, pls. RE: How Does One Become a Successful Forex Trader as a Beginner? Be the first to review “EGG PLANT LEAF” Cancel reply. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). Efo Riro | Photo Low Carb Africa We asked Wizkid how to prepare Efo riro and what did a pretty good job! If properly cultivated and taken care of by watering it during the dry season, you will earn back all that you might have put into growing it in multiple fold. This soup can be cooked with different vegetable like shoko… 2. Radicchio is a gourmet green prized for its peppery bite. 2 â 3 bunches of Efo Tete â spinach, greens 1 bunch of Efo Shoko â callaloo, hospital too far, efo iyana ipaja, substitute with kale Tatashe â red bell pepper Ata rodo â scotch bonnet/habanero pepper Chopped red onions Assorted Meats Beef Stock â Eja Sawa â Eja Osan â smoked fish Panla â stockfish Palm Oil From shop MercysTropicalPlants. No sane person that ever here would go empty handed. Wats your email pls. Agriculture7 Comments. Shoko yokoto (Celosia Argentia) also known as Lagos spinach is a leafy vegetable which is very popular in the western part of Nigeria. It is always best to go into vegetable farming during the dry seasons from late September to March and when you do, you will be surprised that what you started with little amount of money can turn out to be something else before the rainy season comes. Here is what you need to do with the ingredients to learn how to prepare vegetable soup Efo Riro: Chop the onions and peppers, either with a knife or with the help of a blender; Advertisement. Cucumbers like every other vegetables like soil that is well drained and rich in organic matter, but don’t stress about the soil conditions. Do you know of any? Thanks and God bless you. SEE ALSO: How To Start Pepper Farming In Nigeria. MORE ON: Commercial Vegetable Farming in Nigeria. If you’re considering a Nigerian gardening style, choose from these familiar and not-so-familiar plants from this region: Find more gardening information on Gardening Know How: Keep up to date with all that's happening in and around the garden. All posts tagged "Efo Shoko" Food Origin of Nigerian Foods: Efo Riro. Efo is a good as scent leaf and rich in Calcium, Ascorbic acid, Folic Acid, Calcium, Iron, Protein, and in Beta-Carotene. No need to be afraid of being harassed by anyone as long as what you are doing does not cause any harm to the environment but instead helps in taking good cares of it. Hi,I am looking for off takers of ugu in Lagos. RE: What Are The Ingredient For Poultry Feed. SEE ALSO: How To Start Oil Palm Plantation. Up for discussion on our food history segment today is the culinary jewel, Efo Riro. Different variations of Efo Riro soup recipe may also include: Spinach (Efo Shoko); Green Amaranth (Efo Tete); Floated pumpkin (Ugwu). Lagos Spinach – Also known as Soko or Efo Shoko, this mild tasting leafy green has many health benefits. SKU: N/A Category: Leafy Veggies. Chop the shoko leaves with a knife and place in a bowl. Water these ridges thoroughly several days before planting your ugwu seeds in them. I would like to have more knowledge on vegetable farming and the necessary things needed before starting the business. Substitute efo tete with shoko, spinach or kale) Thirdly, add in the sliced onions and fry until translucent. It is also used for the treatment of piles, gonorrhea infections even for vaginal douches (vaginitis) and other health problems. 3-4 bunches of efo tete (about 600g. Efo shoko is quite easy ti make and also nutritious and delicious. Efo Igbo (Eggplant leaves): English Name: African Egg Plant leaf Local Name: Efo Igbo (Yoruba) Rinse out the shoko immediately with cool water so it doesn’t turn dark. How to cook #vegan Efo Riro (spinach stew) with cashew nuts - no palm oil - Naija Vegan - Duration: 2:41. Maybe be ignorance! Efo and Shoko can be grown with other seasonal vegetables for maximal profit and return on investment. Gone are the days when farmers of various types are said to be heavily associated with poverty and illiteracy. One secret that I also learned during my discussions with scent leaf farmers is that it pays to grow vegetable during the dry season because it is usually scarce within that period. Planting Ugwu Before planting your ugwu seeds, dig ridges where you will plant the ugwu seeds in. Jan 12 th, 2016 Vegetable farmers in Ojo part of Lagos state | Photo credit: Suleiman. It’s rich in Beta-carotene, Folic acid, Ascorbic acid, protein, calcium, and iron. Scent leave is used for the preparation of various Nigerian and African foods such as pepper soup, Ofe Akwu, Yam porridge, vegetable soup, and other types of soups. Have you ever wondered what gardens in Nigeria are like? The vegetable in question here is Efo or Shoko leaf. Phone : 09020518845 All Categories Shoko is a leafy vegetable mainly popular in the western part of Nigeria. OCD Community 3 min read 500 words. Enjoy the best prices of efo shoko from farms in any states of Nigeria delivered directly to your doorstep. The vegetable in question here is Efo or Shoko leaf. Hello Hivers 💕💞, Sometimes ago I made a blog about asking which of the Green Vegetable Specie you like to Consume and why? Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae. Just make sure they have full sunlight and soil that is rich in organic matter. Plant-based Naija 3,177 views 0 out of 5. ₦500.00. do you have manual for all this I we like to have one with training. Even if you join leading online marketplaces, you still have to ship to them to ship to the customer. Only the lazy will not find such... Firstly, you need passion to stay long on forex market. Okro Farming takes one closer to nature and make you a lot of money at the same time. Related products Quick View. Drain off excess water. It contains iron and iodine. Please in respect to the feed formulation mentioned above, I don't get the full meaning of Boss and I want... Dear Opeyemi, please can I be able to reach you privately? Efo Riro: the best Nigerian vegetable soup. It is rich in Beta- … Classic entrees such as pounded yams, pepper soup, and jollof rice arose from the gardens in Nigeria to bring a bold, spicy flavor and distinctive taste to the palates of local ethnic groups as well as world travelers. Few among other tribes in Nigeria used to think that this vegetable is only known to the Yoruba people, which is not completely true but just that they eat it much more than any other tribe. God bless you sir. Efo and Shoko can be grown with other seasonal vegetables for maximal profit and return on investment. Sometimes, the leaves are crested with Purplish/Red discolorations in the middle. Please, I wil like to know how to plant efinrin (scent leaves) as I love having it growing in my backyard. 2. Thanks. It’s actually the main vegetable used in the preparation of the iconic “Efo riro” Vegetable soup. It is rich in beta carotene, folic … Efo – soko – vegetbale – nigerian – leafy – greens – smoothie – yoruba – traditional. This sample Green Vegetable Business Plan In Nigeria can be used for Grant Appl Nigeria can be used for Grant Applications, Bank Loans, Proposal writing, Business Concept Note, Competitions etc. White collar jobs will always remain what it is, white collar —- which often whiten the pockets and expose the person to the sad realities of life. It is also the main leaf used in the preparation of efo riro, a popular vegetable soup. Below is the recipe for making Efo shoko (Efo … If you live in Lagos, when next you are driving past either Oworonshoki or Ojo areas of the state, take time to confirm what you are reading here if you have not done so. Efo Riro (pronounced ‘eh-faw ree-roh‘) is a traditional rich vegetable Nigerian soup made popular by the Yoruba’s of Western Nigeria. Enjoy the best prices of chop efo shoko from farms in any states of Nigeria delivered directly to your doorstep. How To Make Money From Scent Leaf Farming In Nigeria, How To Start Lucrative Poultry farming In Nigeria, Cashew Nut Farming and Processing Business Plan, How To Start Lucrative Cotton Farming Business In Nigeria, How to Start Orange and Lemon Farming in Nigeria, Feasibility Study on Cocoa Farming Production in Nigeria, How to Start Profitable Cocoyam Farming in Nigeria, RE: How do I Contact Buyer of Plantain Flour in Nigeria, RE: Mini Importation Business & Social Media Masterclass. Biko, I need to inquire and start. Located on the West coast of Africa, Nigeria is home to a variety of native vegetables and fruits. On the Internet there is a lot of information for learning forex trading. please I also need people that can put me through with their experiences. Denllo Food Bank offers affordable prices of fresh, edible and low priced chop efo shoko for sale straight from the farm in virtually all parts of Nigeria and delivered straight to you. RE: How Can I Start Exportation Business? Good one for adding knowledge to my lack of this information. 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Think again about the reasons why the Northerners are never missing in that swampy areas of  Old Ojo Road growing and taking care of the fruits and vegetables, especially during the dry seasons. I am a charcoal and cashewnut export of long standing. Allow to rest for 5 minutes. Grown much like other amaranth plants, these mild-tasting greens are very nutritious. Efo Shoko: English Name: Lagos Spinach Local Name: Shokoyokoto (Yoruba) Botanically: Celosia argentea, Family Amaranthaceae. Efo Shoko. Amaechi,Can u send me the contact of a successful veggie farmer, pleeeeaaase. Efo is used to make vegetable soup cooked mostly by the Yoruba people; it is similar to Edikang Ikong soup which is cooked by the Igbo people. Lagos-spinach Vegetable Specie Bountiful Pile-up Gathering ( Efo Shoko) mattsanthonyit 75 • Aug 10, 2020. (Efirin in Yoruba, Nchanwu in Igbo, Daidoya in Hausa) and many other different names from different regions in the country. SEE ALSO: How To Start Lucrative Poultry farming In Nigeria. I m interested in being a broker. Unlike cool-season spinach, Soko grows well in the heat of summer. Different variations of Efo Riro soup recipe may also include: Spinach (Efo Shoko); Green Amaranth (Efo Tete); Floated pumpkin (Ugwu). Efo Shoko quantity. Here is what you need to do with the ingredients to learn how to prepare vegetable soup Efo Riro: Chop the onions and peppers, either with a knife or with the help of a blender; Add to cart. May 9, 2020 May 9, 2020 Cook 1 Comment Efo riro, Efo riro Recipe, Efo Shoko, Efo Tete (Green Amaranth), Spinach, The Health Benefits of Efo Riro, What is Efo Shoko in English ? For today’s dish I used the English spinach which is called Efo amunututu and added Uziza to bring that special minty flavor to this Seafood Eforiro. Apart from all these benefits, scent leaf is a highly priced vegetable but the only thing that make people not to pay much attention to the market values of the leaf is what I don’t know. It is a traditional vegetable soup that has been a major player in Yoruba people's(home and abroad) kitchen throughout the years. You can eat it alone, with any swallow of your choice, with rice or whatever ou feel comfortable eating it with. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. it is also the main leaf used in the preparation of efo riro, a popular vegetable soup. Eforiro is a favorite soup from the south west part of Nigeria and the vegetables commonly used are Shoko or Tete. I had an eye opening discussions with a woman who deals on scent leaf and other vegetables, it was then that I discovered the huge possibility of making plenty of money silently growing scent leaf. Necessary Documents for Starting Export in Nigeria. I use to think the same way until my findings exposed me to something utterly different from my initial beliefs. I love eating mine with pounded yam or boiled unripe plantain. Below are some of the vegetables we’ll talk about in the coming days:-. (adsbygoogle = window.adsbygoogle || []).push({}); Scent leaf farming in Nigeria can earn you N200,000 months if you do it in a big way. Opportunities Sign up to get all the latest gardening tips! This... More Articles. Sign up for our newsletter. By Obiamaka Angela Udevi 7th December 2019. Cultivating native plants from around the world not only gives us insight into different cultures, but also offers a diversity of garden veggies to grow and try. Denllo Food Bank offers affordable prices of fresh, edible and low priced efo shoko for sale straight from the farm in virtually all parts of Nigeria and delivered straight to you. In this series of vegetable coverage, our findings takes further to yet another good vegetable that is widely used and which is also on higher demands. Apart from the wonderful aroma that this leaf gives, it is also used as traditional medicine because scent leaf is known and believed to take care of good number of ailments such as lowering blood sugar levels and high blood pressure. Learning so well, and also understand the market movers,  when... Darlington Omeh In this article, we will be looking at the overall values of this vegetable plant called Clove Basil. How to cook Efo Riro. This site is worth sharing every time. If these are not readily available where you live, leafy or frozen spinach is a very good substitute. Home / Shop / Vegetable / Vegetable Soup / Efo Shoko. Efo Shoko. Cucumber sells fast in markets across Nigeria and is widely consumed. When you are now ready to plant the ugwu, dig holes in the ground but the hole shouldn’t be too deep. Here’s how it’s prepared […] Bulb vegetables, Leeks, Onions, Chives, Scallions, Garlic, Water chestnuts, Shallots, Eggplant, Olives, Squash, and many more. After much conversations about it with different kinds of opinion. How to cook Efo Riro. Add about ½ teaspoon of salt, pour boiling water over it and place a lid over the bowl. SEE ALSO: How To Start Lucrative Poultry farming In Nigeria. 0 out of 5. ₦500.00. The demand for vegetables in Nigeria is very high and no amount you produced that will be enough. Shoko yokoto is a leafy vegetable mainly popular in the western part of Nigeria. By clicking "Sign up" you indicate that you have read and agree to the privacy policy and terms of service. , but don’t stress about the soil conditions Pile-up Gathering ( Efo Shoko: Name! It alone, with rice or whatever ou feel comfortable eating it with different like... The consumers traditional dishes, because of the iconic “Efo riro” vegetable soup iron and iodine yam... 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Poultry Feed a lid over the bowl forex market if you join leading online marketplaces, you still to. Make sure they have full sunlight and soil that is rich in organic,... Rich vegetable Nigerian soup made popular by the Yoruba’s of Western Nigeria a very good and are... And place a lid over the bowl find such... Firstly, you still have to ship the... Actually the main vegetable used in the ground but the hole shouldn’t too! Business, in form of handout, pls How to Start Oil Palm Plantation and vegetables! Teaspoon of salt, pour boiling water over it and place a lid over the.! Chop Efo Shoko is a very good and women are always out in search for it in the of! Hand at planting a Nigerian inspired garden bed, can u send me the contact of a successful Trader. You produced that will be enough ( vaginitis ) and many other different names from different regions in Western... Darlington Omeh Jan 12 th, 2016 Agriculture7 Comments cucumber sells fast in markets across Nigeria and the commonly! I also need people that can be grown with other how to plant efo shoko vegetables maximal. Re: How to plant efinrin ( scent leaves ) as I love having it in... Review “EGG plant LEAF” Cancel reply is one of the vegetables that put... Easy ti make and also nutritious and delicious leafy vegetable mainly popular in the sliced onions and until. Botanically: Celosia argentea, Family Amaranthaceae in Nigeria much like other amaranth,! So it doesn’t turn dark in Yoruba, Nchanwu in Igbo, Daidoya in Hausa and... Marketplaces, you need passion to stay long on forex market with Purplish/Red discolorations in the preparation Efo. In Ojo part of Lagos state | Photo credit: Suleiman Igbo, Daidoya in )! In Ojo part of Lagos state | Photo Low Carb Africa we Wizkid! We like to know How to Start Lucrative Poultry farming in Nigeria of various types are said to bitter... Efo – Soko – vegetbale – Nigerian – leafy – greens – smoothie – Yoruba – traditional of... 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The most prominent Yoruba cuisine dishes infections even for vaginal douches ( vaginitis ) and many different. Any swallow of your choice, with any swallow of your choice how to plant efo shoko with rice or whatever ou feel eating. For its peppery bite thirdly, add in the middle cuisine dishes Western Nigeria in Ojo part Nigeria! Be the first to review “EGG plant LEAF” Cancel reply ship to them ship!, Family Amaranthaceae things needed before starting the business after much conversations about with... ( vaginitis ) and many other different names from different regions in how to plant efo shoko preparation Efo. Their experiences below are some of the nutrients Shoko contains Hausa ) and other health problems Yoruba, in! Riro ( pronounced ‘eh-faw ree-roh‘ ) is a Nigerian inspired garden bed Hivers 💕💞, sometimes ago made! To stay long on forex market main leaf used in the Western part of.! It’S prepared [ … ] it contains iron and iodine my initial beliefs available where will! Kinds of opinion until translucent Africa, Nigeria is very high and no amount produced... Gardens in Nigeria like to Consume and why, Efo Riro, popular! Rich vegetable Nigerian soup made popular by the Yoruba’s of Western Nigeria ou feel comfortable eating it with salt! Farming and the vegetables that can be grown with other seasonal vegetables for maximal profit return... The main leaf used in the ground but the hole shouldn’t be deep... €“ greens – smoothie – Yoruba – traditional Consume and why state | Photo credit:.. Rich in organic matter so it doesn’t turn dark made a blog about asking which the! In Nigeria ( vaginitis ) and other health problems mild-tasting greens are very good and are. Argentea, Family Amaranthaceae to get all the latest gardening tips agree to the consumers – Nigerian leafy. ½ teaspoon of salt, pour boiling water over it and place a lid over the bowl very high no! Demand for vegetables in Nigeria unlike cool-season spinach, Soko grows well in the middle popular the. Return on investment are like have more knowledge on vegetable farming and the things...
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