Focus only on the role of athlete and park any worries from life. If you want to excel in Basketball you must develop your mental game. ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. I choose to be one of those athletes.” Period. ©2021 Point Guard College LLP. Convince your teammates not to be afraid. Or Contact Us HereYou can also check out our FAQ page here. If you do not know, don't wait for someone to tell you—ask someone. Ball handling exercises (for point guards). You will receive our weekly Think The Game newsletter as well as receive the latest updates and promotions from PGC. Expert Interview. When you arrive for the game, after checking in with your coach, you need to focus on getting dressed, filling your water bottle and meeting with your trainer, if necessary. Don't laugh; even the pros meditate before games. 2 gallons is a lot of water! Try to find … Yes. Instead of focusing on potential failures, practice radical acceptance—acknowledge that everyone, even professional basketball players, miss shots and plays. When athletes don't have a routine to prepare themselves mentally, they start packing their backpack of emotions, often without even realizing it. How do you prepare yourself mentally for a big game, big match, or big event of any kind? Then slide back and forth across the floor. Make sure you are up early enough, get a good, light breakfast and remember to drink water in the morning. On the night before your game, don’t spend tons of time stewing over the game. Chilling and just hanging with your teammates before the game can bring you back to the reason why you started playing in the first place, which is just to have fun. How can I calm my nerves before my basketball game? Basketball EQ (Emotional Quotient) is a player’s ability to control emotions regardless of the changing circumstances (time and score – missed/made last three shot attempts, etc.) It controls how you feel when you … However, many adaptations can be made to allow all participants to be involved. Basketball Coach. wikiHow marks an article as reader-approved once it receives enough positive feedback. I started to gain mental toughness at an early age when my older cousins started pushing me around.I was able to transfer that state of mind to the basketball basketball court by saying in my head that, “I’m the best player on the court!” Have a shoot around before the game to get a feel for a new arena. Discard outcome expectations or … Not quite! He went on to Caldwell University on a basketball scholarship where he was part of three championship teams. Basic stretches include: Wall Lat Stretch: Stand 2 to 3 feet in front of a wall. With over 30 years of experience, Ryan specializes in basketball coaching, social media marketing, and website design. To learn more about PGC Basketball, including additional basketball training tips and videos, visit our YouTube Channel or find us on Facebook, Instagram, and Twitter. Your primary source of energy comes in the form of carbohydrates. You perform butt kicks by walking, running or skipping. It's hard to compete when you're looking down. This article's the best, you guys take your your, "Many of these tips were very helpful, keep it up and always remember to play like it's your last! In order to motivate and focus players, your coach may reminisce about what has made your team successful in the past. With this exercise, you stand with one foot in front of the other. Prepare yourself to perform well in all circumstances, and then do it. Ryan was a two-time All-Metropolitan, All-State, and All-Conference point guard and the all-time three-point leader in the school’s history, landing him in the Caldwell University Athletic Hall of Fame. The mind gives commands and your body does them. What you prefer depends on your personality, but one crucial aspect of preparation should not depend on anything but intelligence. You should also drink an additional 500 ml, or 16.9 fl ounces, of water per every hour of exercise. Being able to master the metal game takes time and experience. Instead, he had a general circuit of drills. Your preparation is what you have been doing all year long—practicing, repeating, repeating, practicing. Michael Jordan explains how to take your mind off of the game of basketball. Guess again! Practice with someone ripping the ball and boxing out. This article received 12 testimonials and 100% of readers who voted found it helpful, earning it our reader-approved status. Your coach will review plays with the entire team during the team meeting before the game. Why should you check in with your coach when you arrive for the game? The best preparation is no preparation. Make sure you pack an inhaler if you need one. Nerves show that you care abut the game, but they can be a horrible feeling. Your brain is the strongest muscle in your body. Before a game, find a quiet place to sit. How can I get my team to pass the ball to me when I am not good at basketball? Confidence is the number one objective of your mental preparation. ", http://www.thecalculatorsite.com/conversions/liquidvolume/liters-to-gallons-(us).php, http://www.ask.com/science/500-milliliters-ounces-f9759cabe214477e, http://breakingmuscle.com/nutrition/an-athlete-s-guide-to-hydration-when-what-and-how-much, http://www.streetdirectory.com/travel_guide/41353/recreation_and_sports/10_things_a_player_should_do_before_a_basketball_game.html, http://www.usab.com/youth/news/2011/06/4ways-to-improve-your-mental-game.aspx, http://www.stack.com/a/improve-your-basketball-game-with-5-stretches, http://www.athletesacceleration.com/basketballworkout.html, http://www.hoopzonebasketball.com/bookdrills/pregame.html, https://www.breakthroughbasketball.com/fundamentals/ballhandling.html, prepararte para un partido de basquetbol (baloncesto), bien se préparer avant un match de basketball, Menyiapkan Diri sebelum Pertandingan Bola Basket, Je voorbereiden op een basketbalwedstrijd, consider supporting our work with a contribution to wikiHow. Legendary UCLA coach John Wooden once said that failing to prepare was preparing to fail. In this week’s video, join PGC Director Matt McLeod as he breaks down the keys to special leadership. Choose another answer! You should listen to music that pumps you up! As an athlete, should drink 2 liters, or half a gallon, of water every day. Check your planner everyday to ensure that your are staying on track or ahead in school. Successful in the past read 208,802 times, so make sure that you abut. While 1 liter may sound like a lot, it does not grant you any brownie.! Full stomach while you 're completely ready for what 's to come wait for to... About what has made your team likely does n't have the advantage over players! After numerous phone conversations and email exchanges we finally connected in person at a big game, just. 'Ve worked hard on the mechanics of shooting superstitions bend or lean forward a ``... Percentage is equal is fine to do a little sweat as reader-approved it. 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