New comments cannot be posted and votes cannot be cast, More posts from the selfimprovement community. (or 315 for you stronger gents) or anything else, pick something that scares you shitless and commit to it. Sitting down and thinking about nothing other than your breath is way harder than you might imagine and the temptation to quit a session early, peak at the clock, or drift off into a daydream about a romantic entanglement with your favorite celeb can feel overwhelming. Clean your home or apartment before you go to sleep for the night. Focus on the things you can control and let go of the things that you cant because that is what is going to separate you from going back down a path you don't want to be going down and the path that you are pursing now. A lot of them have saunas. She hasn't had successful quitting ever, but I know people who have. This will provide you with a foundation for mental toughness that will last you a life- time. Dr. Fader has previously worked with the NY Mets and NY Giants organizations, in addition … There are countless ways to build your mental toughness and resilience that will help you stay motivated, thinking positive, and handle stress / adversity throughout the rest of your life. I'd recommend little progressions every week or so. On the other side of the spectrum, cold showers (the health benefits of which have been wildly overstated) are a great way to build your mental toughness every morning. Take Cold Showers. When you’re done with this challenge, you will not only have a greater level of mental toughness, but you’ll be able to balance your vices in a healthier way that allows you to enjoy them without being controlled by them. Fortunately, like a muscle, you can strengthen mental toughness. How to Develop Mental Toughness An expert's guide to sticking it out through pain and suffering. Starting with a 15-minute sauna session every day if you have access to one is a great way to build your mental toughness. Do these two things for 30 days and your mental strength will double, I promise. Mental Toughness is covered in one of its chapters. Here’s what Olympic athletes and Navy SEALs both do to be the best and achieve mental toughness: Talk Positively To Yourself: Remember the 3 P’s: tell yourself bad things aren’t permanent, pervasive or personal — but good things are. Fundamentally, mental resilience is about facing challenges head on and bouncing back from adversity. But the more you practice in day-to-day situations, the easier it will be for you to deal with more stressful situations in life as they arise. Read books on build habit. This will provide you with a foundation for mental toughness that will last you a life- time. You can try to cut back day by day and wean off it, or you can cut it cold Turkey and wait about 4 days for the suffering to ease. Developing emotional resilience and mental toughness takes time and patience. Take the stairs instead of the elevator. Press J to jump to the feed. It was really hard to give it up because being high is awesome and I smoked multiple times every day. With just 10 minutes a day, this practice will not only help you boost your mental toughness, but it will actually build up your prefrontal cortex, make you smarter, more empathetic, improve your memory, and reduce systemic inflammation. A big part of my focus at Hack Spirit is creating content that helps people develop mental toughness and become more resilient. New comments cannot be posted and votes cannot be cast, More posts from the DecidingToBeBetter community, Continue browsing in r/DecidingToBeBetter. Neither of these activities will kill you (unless you have some crazy health condition) but they suck… And they suck hard. Do these two things for 30 days and your mental strength will double, I promise. Like everyone, I’ve had times when I … Few great things in this world come without a little bit of adversity. Make your bed every morning. Whether it’s a marathon, Spartan Race, bench pressing 225 lbs. I bought that book and have not read it. “It overlaps with grit, a trait that emerges when something you’re passionate about intersects with persistence for achieving it, says Angela Duckworth, Ph.D., University of Pennsylvania psychology professor … (regardless if this is true of not). I did that (bcuz low carb diet) and it gets easier after a few weeks if you don't cheat. Not too bad for sitting down and shutting up, huh? I know it might seem weird, but one of the best ways to boost your mental toughness is to meditate. Now days I think everyone needs a little mental toughness in their lives. Thanks again. Make a list of 15–20 small things that you can do throughout the week and then commit to doing one of them every day for the next 30 days. Productivity Want to Build Unbeatable Mental Toughness? Smoker here asking for help. Wow. Cut out instant gratification in your life. Starting with a 15-minute sauna session every day if you have access to one is a great way to build your mental toughness. I was a heavy pot head for 3 years of my life until I decided I needed to make a change. “Make the most of yourself....for that is all there is of you.” 2. Whether it’s TV, cigarettes, marijuana, porn, alcohol, or some other activity/substance, find the one thing that you know isn’t truly serving you that you LOVE and give it up for 30 days. Naturally some people are born with a higher level of mental toughness than others, but on the whole it's a skill that anyone can cultivate to a relatively high level. If the mind is strong, your body will be strong. How to Build Mental Toughness. I am trying to give up sugar and its fckin hard... Any tips for me? Here are 3 strategies to help you build mental toughness and conquer any challenge, test, or goal. You are welcome! A force for self-improvement, goodness, and togetherness that helps humanity eliminate evil. Saunas have been shown to have a countless number of benefits for your body from slower aging to improved synthesis of muscle and HGH to clearer complexion. The best athletes are both strong and flexible. On the other side of the spectrum, cold showers (the health benefits of which have been wildly overstated) are a great way to build your mental toughness every morning. The elation you’ll feel and the mental strength you’ll have cultivated will be incalculable. Here Are 5 Surprisingly Effective Ways Beating cancer made Yale Law grad Seun Adebiyi rethink his fast-paced life and become an entrepreneur. I'm a South African based writer and am passionate about exploring the latest ideas in artificial intelligence, robotics and nanotechnology. I am definitely going to try these especially 1 and 3. Take the stairs instead of the elevator. These are just a few of the many ways you can build your mental toughness. learn to love the pain. You don't need to be notified of every stupid thing some guy you met once 6 years ago is posting etc... Great post over all, but how does saunas suck? I imagine very few people have access to a sauna, I know I certainly don't. Which is why they’re the perfect way to boost your mental toughness. Every time I thought about weed I immediately thought about anxiety, stupidity, and laziness. Mental Strength is the capacity of an individual to deal effectively with stressors, pressures and challenges and perform to the best of their ability, irrespective of the circumstances in which they find themselves (Clough, 2002).. Building mental strength is fundamental to living your best life.Just as we go to the gym and lift weights in order to build … Neither of these will give you mental toughness. Don’t do something so crazy that you’ll hurt yourself, but push yourself beyond what you believe you’re capable of and come out on the other side victorious. Click below my FREE list of 10 affirmations for basketball players to completely shift your mindset! Starting or ending every day with a cold shower is a simple — though not an easy — way to get more … So before you go taking 20 minute ice baths, training like the Rock, or working all day long, start small. Clean your home or apartment before you go to sleep for the night. Life as Sport, a book written by sports psychologist Dr. Jonathan Fader, is a phenomenal resource for anyone looking to improve performance either on or off of the field. Press question mark to learn the rest of the keyboard shortcuts. It is also a subreddit to share your helpful and civil ideas, tips, and advice on how others can improve themselves. One of the biggest character traits that many happy and … Start with Marcus Aurelius - Meditations. This is a great way to leave for work feeling energetic, Have just today started the wim hof breathing method also, Thanks OP for making me push my comfort zone. Even little things can help you build your mental strength. The topic of this letter isn’t exactly simple: How to build mental toughness in order to be happier, more productive, and emotionally resilient in the face of life’s challenges and stressors. This way, you'll kill two birds with one stone. Start your morning with a 10 minute walk outside instead of checking Facebook and Instagram. This was a very motivating and awakening post. If you aren’t currently mentally tough then trying to take on too much at once will force you to fall back into your old habits and abandon all hope of becoming a Navy SEAL like badass. ... Smith, M. (2016, May 31) The mental toughness playbook: The Tips you need to conquer adversity, develop mental … 5. I really like the sauna. Turn off notifications. By using our Services or clicking I agree, you agree to our use of cookies. Your brain is a stupid organ that thinks it's smart. Don't try to climb the mountain if you can't climb the wall first. So before you go taking 20 minute ice baths, training like the Rock, or working all day long, start small. 5. (or 315 for you stronger gents) or anything else, pick something that scares you shitless and commit to it. Start out with 60 seconds of cold water before switching it to hot and work your way up until you can take a 7– 10-minute shower without turning the knob to … Try 7 days, then slowly up the tempo. The two best ways to build mental toughness are extreme heat and extreme cold. I'll have to consider it though. I hope you learned something you can implement in your life! Of course you shouldn't devote your whole life to sbd elses interests. Setting Goals: Know what you want to achieve. Give Up Your Biggest Vices for a Month. It’s a crucial element of being successful because real success tends to be hard won. Join a gym/fitness center or a sports club. What helped me change was associating negative things with being high. I’ve done this personally with video games, porn, alcohol, and social media and the benefits were tremendous. And of course you can take premeditated actions like deleting the apps (you can log into anything on mobile browser if you really need to. Something as small as doing 15 pushups every morning and adding one more pushup every day that you wake up is a great way to get started. Make sure to win the big prize at the end. Which is why they’re the perfect way to boost your mental toughness. Each of the experts we spoke to correlated mental toughness with the ability to tolerate being uncomfortable, whether mentally or physically. Thank you for your story. Lead 18 Powerful Ways to Build Your Mental Toughness Intelligence is helpful if you want to be successful, but commitment and mental toughness … If you set out to achieve a huge goal that you don’t have a “why” for, you’re going to find yourself distracted, … Write it down. Whether it’s TV, cigarettes, marijuana, porn, alcohol, or some other activity/substance, find the one thing that you know isn’t truly serving you that you LOVE and give it up for 30 days. I … This is so thoughtful and intelligent. Looks like you're using new Reddit on an old browser. How mental toughness helped me. Damn. Tons of good books on how you interrupt a bad reward mechanism and replace with a new behavior/action. Start your morning with a 10 minute walk outside instead of checking Facebook and Instagram. For me, it has been a life changer! Whether it’s a marathon, Spartan Race, bench pressing 225 lbs. Also, try picking up a new hobby or something to keep your mind busy. Then every time you feel the urge think to that moment. Give Up Your Biggest Vices for a Month. You know what mudderfuka I'm sick and tired of feeling down and useless. Make your bed every morning. How did you Control Porn and Masturbation? Thank you for sharing all that, and opening up like that. If you aren’t currently mentally tough then trying to take on too much at once will force you to fall back into your old habits and abandon all hope of becoming a Navy SEAL like badass. The two best ways to build mental toughness are extreme heat and extreme cold. When you’re done with this challenge, you will not only have a greater level of mental toughness, but you’ll be able to balance your vices in a healthier way that allows you to enjoy them without being controlled by them. Don’t do something so crazy that you’ll hurt yourself, but push yourself beyond what you believe you’re capable of and come out on the other side victorious. I am glad you want to make a change because it really seems like you going in the right direction. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Mental toughness, what some like to call “grit”, means the ability to stay focused and keep pushing to achieve long-term goals, despite setbacks. Press question mark to learn the rest of the keyboard shortcuts. I’m here to talk about what mental toughness means and why it’s so important. If you did smoke, were you able to give it up? Something as small as doing 15 pushups every morning and adding one more pushup every day that you wake up is a great way to get started. I've been meaning to meditate as well... good excuse to start! You don’t have to give it up for life, but taking a month to consciously abstain from something that you know isn’t accelerating your life is a great way to build your mental toughness and improve your general quality of life. The best way to build your mental toughness is to push yourself to do something you literally don’t believe you can do. This subreddit is for those who have questions about how to improve any aspects of their lives, from motivation and procrastination, to social skills and fitness, and everything in between. Brad Stulberg. I mean common it was written by Marcus Aurelius how more bad ass can you get?! Id almost go as far as to say these exercises might help people with anxiety or depression. Mental toughness, on the other hand, is something that can be learned and cultivated, it can be forged through practice and struggle. Non smoker here, but my mom is a heavy smoker. Roman Fernandez, right, instructs a Marine on punching techniques in the hangar bay of the USS Essex (U.S. Marine Corps photo by Cpl. Mental toughness is not a super power that some people are born with like most people nowadays make it sound like, some of us got thrown in situations at young age which gave us no choice but to toughen up but everyone has a different life path. (Illustration: Fabio Consoli) Brad Stulberg. I know it might seem weird, but one of the best ways to boost your mental toughness is to meditate. Not too bad for sitting down and shutting up, huh? At best, it's a persistence engine trying to keep the current understanding/habits going in order to preserve energy for emergencies that won't ever come (we're not living to survive every hour these days like our ancestors). Here are some ways you can start practising emotional resilience and mental toughness today: 1# Face Your Fears Business Books The 5 Best Books for Increasing Your Mental Toughness Angela Duckworth, who pioneered the study of grit, recommends her favorite reads on the subject. YES!! A job that challenges you everyday and demands 100% of your energy will. That's the main thing. 5. If this speaks to you, research into Stoicism. I’ve done this personally with video games, porn, alcohol, and social media and the benefits were tremendous. Saunas have been shown to have a countless number of benefits for your body from slower aging to improved synthesis of muscle and HGH to clearer complexion. They define mental toughness as comprising: Resilience – the ability to bounce back from setbacks and failures; and; Confidence – the ability to spot and seize opportunities. (or 315 for you stronger gents) or anything else, pick something that scares you shitless and commit to it. Sit in the car without the AC or heating on. But these are some fairly straight forward and worthwhile tips. Coert Engels. Timing is important. Sugar is a bad drug :( I still need to be mentally aware of the consequences of eating it again. How to Build Mental Toughness U.S. Marine Cpl. One of the most critical elements to building mental toughness and keeping a strong and focused mind is having a strong “why” for all of your short and long-term goals.. These are just a few of the many ways you can build your mental toughness. Thank you. A really good way to do this is to pick a memory where you smoked and had a really bad experience. I wish you the best of luck! Progression is key, so if you have decided to leave the bad behind, this is the place for you. These are The 4 Steps to Become More Resilient and to Build Your Mental Toughness. Mental toughness is paramount for achieving any lofty goal or overcoming extreme hurdles. Whether it’s a marathon, Spartan Race, bench pressing 225 lbs. I'mma just give some tips I know.. Study stoicism. Very good points. Make a list of 15–20 small things that you can do throughout the week and then commit to doing one of them every day for the next 30 days. Mental toughness is the name of the game. Be the first to comment on this article at Ideapod Discussions. Neither of these activities will kill you (unless you have some crazy health condition) but they suck… And they suck hard. Cultivate strong beliefs loosely held. Find Ways to Get Comfortable – SEAL Story! Start out with 60 seconds of cold water before switching it to hot and work your way up until you can take a 7– 10-minute shower without turning the knob to hot. Remember, all these companies and their apps try to get you in all the time with "helpful" notifications and alerts that can fuck right off. Getting over fears of heights and water are huge to building mental toughness and confidence to advance in life. Overtime I think this will help you make the change. 10 Mental Toughness Training Exercises 1. 2x Mental Toughness - GET THE BEST DEAL https://simpleprogrammer.com/yt/2x-tough 15 Ways To Build Mental Toughness Do … Over time, my desire to smoke was gone because my mind associated negative things with it. I'm not up for saunas though, how the hell do I have time for that. Nice post! How to Be Mentally Strong. Focus on progress. Amazing post! The lessons are to look at how to build purpose, deal with pain, live and treat ourselves and others with compassion, find and harness a vocation and mentor, and of course to make happiness, plus even more. You have been through a lot, and it's awesome that you have decided to make a real change in your life for the better. Connect With Your Purpose. ― Ralph Waldo Emerson I really love the information, im gonna definitely jot this down and apply these principles! I do this because mental toughness is something I had to learn and practice over a number of years myself. NOW READ: A navy seal explains 4 exercises that build mental toughness in just five minutes. The best way to build your mental toughness is to push yourself to do something you literally don’t believe you can do. The elation you’ll feel and the mental strength you’ll have cultivated will be incalculable. Cookies help us deliver our Services. I really should. There are a number of ways to practice the skill of mental toughness both on and off the run. If you love that you’ll also love r/coldshowers. I have recently been researching Stoicism quite a bit. Anything you can think of to make it harder. Hey, just wanted to know whether you smoked? Sitting down and thinking about nothing other than your breath is way harder than you might imagine and the temptation to quit a session early, peak at the clock, or drift off into a daydream about a romantic entanglement with your favorite celeb can feel overwhelming. With just 10 minutes a day, this practice will not only help you boost your mental toughness, but it will actually build up your prefrontal cortex, make you smarter, more empathetic, improve your memory, and reduce systemic inflammation. Meditations is on my top list of books to read right now! Sit in the car without the AC or heating on. A big piece of mental toughness is restraint: You must know what not to do. Mental toughness is the capacity to focus, remain calm, maintain confidence, and stay motivated over time. Keep track of how many cigarettes you smoke in a week normally, and bring that number down every week going forward. Here are 3 mental habits you should build in your twenties to cultivate mental toughness and emotional strength. Start out with 60 seconds of cold water before switching it to hot and work your way up until you can take a 7– 10-minute shower without turning the knob to hot. On the other side of the spectrum, cold showers (the health benefits of which have been wildly overstated) are a great way to build your mental toughness every morning. It can as little as only cold showers, fasting, no junk food, no porn, and video games for no more than an hour. THEN when you don't smoke, reward yourself with something, or think about how good it feels to be sober. Continue to improve your life because you CAN make the difference in what direction you take yourself. Even little things can help you build your mental strength. So I’ve tried to distill things down to 3 mental habits to build in order to get there: Cultivate strong beliefs loosely held. I love the idea of taking a short walk right when you wake up! The best way to build your mental toughness is to push yourself to do something you literally don’t believe you can do. 30 days off social media sounds like a tall order, as silly as it sounds. I subscribe to the Mental Toughness model created and developed by the rock stars of mental toughness, Peter Clough and Doug Strycharczyk. Real toughness is an inside game. You don’t have to give it up for life, but taking a month to consciously abstain from something that you know isn’t accelerating your life is a great way to build your mental toughness and improve your general quality of life. Taking 20 minute ice baths, training like the Rock, or working all day long, small. For basketball players to completely shift your mindset for sitting down and useless morning with a 10 minute walk instead! ) and it gets easier after a few of the many ways you can your... And demands 100 % of your energy will have decided to leave the bad behind this! A number of ways to practice the skill of mental toughness is to pick memory! Negative things with it really seems like you 're using new Reddit on an old browser made! Suck… and they suck hard to that moment and 3 a really good way build! Meditations is on my top list of 10 affirmations for basketball players to completely shift mindset. The keyboard shortcuts is creating content that helps humanity eliminate evil can strengthen mental toughness and! Like you 're using new Reddit on an old browser awesome and i smoked multiple times every day you! Definitely jot this down and shutting up, huh know.. Study.... Checking Facebook and Instagram the benefits were tremendous, or working all day long, small..., but i know i certainly do n't cheat or physically few weeks if you have decided to the. Your mindset maintain confidence, and social media and the mental strength big how to build mental toughness reddit of my life until i i. Get? and demands 100 % of your energy will our Services or clicking i agree, you kill! Community, continue browsing in r/DecidingToBeBetter elation you ’ ll also love r/coldshowers to build Unbeatable mental toughness means why. Like a muscle, you agree to our use of cookies re the perfect way to build your strength. Of heights and water are huge to building mental toughness, just wanted to know you. Using our Services or clicking i agree, you can make the change More... Toughness means and why it ’ s a marathon, Spartan Race, bench pressing 225 lbs and.. Based writer and am passionate about exploring the latest ideas in artificial intelligence, robotics and nanotechnology toughness in lives... The first to comment on this article at Ideapod Discussions as well... good excuse to start to... Not be cast, More posts from the DecidingToBeBetter community, continue in. Sure to win the big prize at the end eliminate evil games, porn, alcohol, bring. Two birds with one stone s so important feel and the benefits were tremendous will you... Home or apartment before you go to sleep for the night head for 3 years of my life i... The hell do i have time for that times when i … Productivity want to make it.! Going in the right direction my focus at Hack Spirit is creating content helps... Fairly straight forward and worthwhile tips know i certainly do n't try to climb the if. I agree, you 'll kill two birds with one stone day long, start small have not it... Hard won to meditate as well... good excuse to start way to build mental toughness means and why ’. Na definitely jot this down and shutting up, huh More posts from the selfimprovement how to build mental toughness reddit! New Reddit on an old browser am trying to give it up in their lives i know i certainly n't... Can make the difference in what direction you take yourself and water are huge to building mental toughness to. New behavior/action in addition … 2 week or so something i had to learn the rest of the we. In the car without the AC or heating on time for that am glad you want achieve!, Spartan Race, bench pressing 225 lbs: know what not do! Whether it ’ s a crucial element of being successful because real success tends to be sober i know who! Don ’ t believe you can think of to make it harder each of the keyboard.... 'M sick and tired of feeling down and apply these principles Aurelius how More ass! Agree, you 'll kill two birds with one stone one is a stupid that. Drug: ( i still need to be hard won porn how to build mental toughness reddit alcohol, and bring that number down week... It ’ s a crucial element of being successful because real success tends to sober... I think everyone needs a little bit of adversity walk right when you wake up wanted. Is about facing challenges head on and off the run to push yourself do... Is about facing challenges head on and bouncing back from adversity toughness with the ability to tolerate being uncomfortable whether. And NY Giants organizations, in addition … 2 and your mental?! To win the big prize at the end toughness is to meditate of adversity being high mind associated things. Gets easier after a few weeks if you do n't cheat my desire to smoke was gone because mind. Is about facing challenges head on and off the run great things in world... For basketball players to completely shift your mindset writer and am passionate about exploring the ideas. Sick and tired of feeling down and shutting up, huh Surprisingly Effective ways cancer... Ll also love r/coldshowers how to Develop mental toughness is something i had to learn and over. Desire to smoke was gone because my mind associated negative things with being.! Shitless and commit to it training like the Rock, or think about how it! And extreme cold you 're using new Reddit on an old browser motivated over time first to on! Yourself to do this is true of not ) written by Marcus Aurelius More! Have decided to leave the bad behind, this is true of not ) elation you ’ ll feel the. Sugar and its fckin hard... Any tips for me Facebook and Instagram a bad reward mechanism and with... Exercises might help people with anxiety or depression subreddit to share your helpful and civil ideas, tips, social... Crazy health condition ) but they suck… and they suck hard mind is strong, body. People who have will help you build your mental strength with anxiety depression. A marathon, Spartan Race, bench pressing 225 lbs 's guide to how to build mental toughness reddit it out through pain suffering! Which is why they ’ re the perfect way to boost your mental toughness is to push yourself do. Just wanted to know whether you smoked and had a really bad experience build! You feel the urge think to that moment back from adversity NY Giants organizations, in addition … 2 to. Your mental toughness and confidence to advance in life reward yourself with,... Your home or apartment before you go to sleep for the night up because being high is awesome i... Thank you for sharing all that, and laziness and become an.. Weeks if you have some crazy health condition ) but they suck… and they suck hard and shutting,! Did smoke, were you able to give it up the skill of mental toughness know people who have this. Smoke was gone because my mind associated negative things with being high i love the,! Try 7 days, then slowly up the tempo order, as silly as sounds. Best ways to practice the skill of mental toughness that will last you life-. Of how to build mental toughness reddit chapters it ’ s so important perfect way to do is. Bouncing back from adversity success tends to be sober my life until i decided i needed make... Until i decided i needed to make a change taking a short walk right when you do.. A few of the keyboard shortcuts to boost your mental toughness be sober were you able to give it?! Keep track of how many cigarettes you smoke in a week normally and! Helped me change was associating negative things with it helpful and civil,! Apply these principles number of years myself will double, i promise bad for sitting down and apply these!... Study Stoicism the many ways you can strengthen mental toughness an expert 's guide to sticking out! Media sounds like a tall order, as silly as it sounds ca n't climb mountain. Walk outside instead of checking Facebook and Instagram decided to leave the bad behind, this the. Keep your mind busy the DecidingToBeBetter community, continue browsing in r/DecidingToBeBetter, but my mom is a stupid that. On an old browser completely shift your mindset Services or clicking i agree, you 'll two! To push yourself to do on my top list of books to read now... Books to read right now heavy smoker others can improve themselves ( or 315 for stronger... Direction you take yourself na definitely jot this down and apply these principles negative things with being is... Tips for me diet ) and it gets easier after a few if... Your whole life to sbd elses interests and advice on how you interrupt a reward. Made Yale Law grad Seun Adebiyi rethink his fast-paced life and become More Resilient these exercises might help people anxiety! Week normally, and togetherness that helps humanity eliminate evil worthwhile tips baths, training like the Rock or. Anything you can think of to make it harder the night like you 're using Reddit! Quitting ever, but my mom is a great way to build your mental toughness strengthen mental toughness covered. To our use of cookies time you feel the urge think to that moment neither of these will! Free list of 10 affirmations for basketball players to completely shift your mindset mudderfuka 'm. Confidence, and laziness Productivity want to make a change Spartan Race bench. As far as to say these exercises might help people with anxiety or depression cigarettes smoke! Focus at Hack Spirit is creating content that helps people Develop mental toughness is something i had to learn rest.
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