So let’s look at narcissism and this is about the sense that I can do everything and it’s about me and the sense of ego and confidence. Try to think slightly differently about the context on what you’re trying to achieve in that moment. Do you believe you are genuinely in control of your life? This is phenomenal.’. When it’s cold outside, I’m in the month of May.’, Gaj: And this mindset, to choose your reality, to overcome a problem or a challenge by saying, ‘I’m going to turn the problem into an opportunity,’ we use that word probortunity-. It’s hardly surprising therefore that the issue of mental health in athletes is not exactly top of the sports health agenda. And one of the big frustrations that a lot of employees face and one of the things that comes out continuously in these engagement surveys that are coming out each year is the perception of the lack of support from their leaders. Where’s the crossover do you think? Mental toughness is considered one of the key attributes required in athletes as physical ability and talent alone are not enough to be successful in this field. But we do it all the time. Stephanie: So what would be the circumstances that someone perhaps who has high mental toughness and a good sense of control might choose to take the passenger role in their own life? Gaj: Absolutely. And in other situations, we do want to be driving our destiny and not blaming things like the economy or the mood of the CEO or what the reserve bank has decided to do that month. Confidence is massively correlated to being narcissistic. And what they had been doing for 20 years is trying to understand what were the key elements of mental toughness and how was it resilient to other sort of key terms that people were looking at, like grit and resilience and so forth. Some people like music in an open plan office, some find it a massive distraction. And so in that context, someone with a low preference towards commitment would be somebody who perhaps isn’t necessarily goal oriented, they might be a bit loose when it comes to doing their work. Mental toughness isn’t a quality people are born with. Mental toughness (MT) is an umbrella term that entails positive psychological resources, which are crucial across a wide range of achievement contexts and in the domain of mental health. There has been increased research into the area because “Mental toughness appears to be one of the most important psychological constructs related to successful sport performance” (Crust & Keegan, 2010). So you make it harder for you to actually get distracted-. So the model itself was created by an independent group of researchers out of the UK called AQR. And it’s about choosing the right emotion at the right time, at the right intensity. And so that fits also into this other piece on control, which is about life control. We behave in a way because we do get something in return from that behaviour. So if we demonstrate low confidence in certain environments, that then has an impact on other people around us and they therefore react in a particular way. Read about our approach to external linking. There are some people who like to be victims because it serves them in some way. Maybe it allows you the time to reflect and to think about what has been happening rather than being on the front foot in all situations. I was going to sing it for you! Gaj: So somebody around that needs to have a mindset that really says, ‘Well, what is the impact of me demonstrating to other people that I am not delivering on my promises? According to the World Health Organization, depression and anxiety alone cost global economy approximately one trillion dollars annually due to lost productivity.. Jim Loehr, a well-known sports psychologist and author of many mental toughness books, describes mental toughness as follows: Mental toughness is the ability to consistently perform to the upper range of your talent and skill, regardless of competitive circumstances. Describe what Mental Toughness is and how it affects performance, wellbeing and behaviour; Measure an individual’s Mental Toughness and make predictions from that; Develop Mental Toughness, where needed. To understand mental health in elite sport, it is worth considering the concept of mental toughness and how that may impact upon an athlete. As your mental toughness reserves increase, you will see a significant improvement in your performance. I’m doing this thing,’ but that’s what I do. Gaj: Yeah, absolutely. As a Peak Performance coach, Gaj Ravichandra, assists individuals, sporting teams and educational institutions to enhance and maximise their potential and performance.Do you believe that you are control of your life and you can control your destiny or are you leaving it up to fate? So that can be quite helpful. Mental toughness is "Having the natural or developed psychological edge that enables you to: generally, cope better than your opponents with the many demands (competition, training, lifestyle) that sport places on a performer; specifically, be more consistent and better than your opponents in remaining determined, focused, confident, and in control under pressure." Gaj: No, I think I’d put a post up on the Life Of An Entrepreneur and that had been observed by a few people and as I was paying for the bill, the individual had-. I’m Stephanie Christopher, and look forward to talking to you next time. We as humans do this, right? But these mental skills are mighty useful when it comes to achieving consistent success. Mental toughness and affect intensity were found to be unrelated. What’s that going to look like? And so if you feel that having more confidence is going to help you to be able to achieve better outcomes, you’re more likely to kind of look at opportunities and strategies in which to do that. And so within a week we were having a conversation in Dubai. Stephanie: Today my guest is Gaj Ravichandra, the co-founder and managing partner of Kompass, which is a global talent management consultancy, and Gaj specialises in enabling performance excellence for individuals, organisations, and educational institutions as well. Research has shown that mental toughness is 3 times more impactful than academic ability … You usually get broken in overcoming a challenge or a problem because you lose your focus on things. Because that support is something that I could get from my manager, could be resources or budget that I need to have allocated, maybe it’s some technology that could make my life a bit easier, maybe it’s even just the customer that needs to have some clarifications made about what this challenge is and what it means for them.’. I love that. If I could change one thing today about how I interact with you guys, what is it going to be that’s going to change the opportunity for you to achieve the results that you want?’. Stephanie: And so what are the things that you need to have around you? I think really the elements are empirically solid. Mental Toughness. But what exactly is mental toughness — and how does an athlete develop it? So absolutely, those choices that we make can dictate the outputs in a lot of ways and it’s about us taking ownership. What would it look like for example, if I was low commitment or one of my team is or my team as a whole, sort of skews towards like commitment? Copyright © 2020 The Executive Connection (TEC). But if you’re doing it in a way that demonstrates a sense of community, a sense of tribe with your people, where you’re bringing people together against your competitors, against the challenging situation or the environment that you’re in, perhaps that could be a benefit to helping them and to helping your customers to get the best outcomes. Gaj: Challenge is so vital and part of that is because we are constantly faced with more challenges and I’m yet to hear a CEO tell us that there’s less challenges they’re expecting next year. And so finding out what those techniques are, are so different because we are so different. Resilience or hardiness versus Mental Toughness. Dehydration Affects Mental Toughness and Performance. It is about not giving up even though you are struggling and seeing a task through to the end. But if you’re not convinced that that’s going to be the case, it’s a much harder sell, and this is what we tend to find. Then the choices that you make about how you’re going to approach a situation, the way you manage your team as a leader keeping in mind that there’s individuals. The Hull researchers carried out two studies to show how mental toughness was related to performance and cognitive appraisal. That’s more like it! Jennifer Heistand at Stillpoint Performance takes an outdated model of performance coaching and turns it on its head. They define mental toughness as “the personality trait, which determines in large part how people deal effectively with challenges stressors and pressure… irrespective of circumstances”. We call this living in the discomfort, right? In professional sports, there aren’t huge differences between athletes in terms of potential, training, or physical ability.The determining factors of success, therefore, lie in the psychological realm. And so, went there, took my family, had some wonderful experiences working in various international consultancies and then set up Kompass in sort of 2013, and I’ve grown that and now sort of operating across sort of four or five continents at the moment, which is great. The open and closed questions about mental toughness then generate scores for the five areas of mental toughness; Motivation, Emotions, Thoughts, Unity and Focus are all subcomponents of MT. Gaj: Yeah, so emotional intelligence in a lot of ways is really connected to the control piece and we have a particular scale factor there called emotional control. And at 2:00 in the morning, I wrote an email to the publishers to saying, ‘Can I please meet with these people? I gleaned from his tweet above: Mental Toughness Is A Skill Which Can Be Developed – “Mental toughness is the ability” Mental Toughness Is The Antidote To Adversity – “to face adversity” Mental Toughness Is The Antidote To Failure – “failure” And so therefore the activation energy principle says, ‘Look at the things around you that typically cause you distraction.’ If it’s an email, is your phone. And so being able to do that effectively allows you to be much more successful in terms of not only the thought processes of managing a situation, but also then post that situation, how you deal with that. And so what we tend to find with a lot of low to medium performers is that the way they look at challenge is very different to how a high performer looks at challenge. . It’s just getting really dark. One of the highest compliments an athlete can get is the label "mentally tough." So they said, ‘Why are we not talking about this? The environment impacts our personality so differently. 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