PLLC Group Fitness Timetable 9 November pdf 552 KB; Classes. Let the instructor know if it’s your first time in a fitness class; The minimum age to attend group fitness is 13 years; The minimum age to attend Adrenaline HIT is 18 years; If you need to leave early, do so in a way that won’t impact others or the flow of the class; Put equipment away after the class The key to staying motivated is finding something you enjoy, which is why we offer a huge range of classes for all ages and fitness levels at Northcote Aquatic & Recreation Centre. Group Fitness Classes The key to staying motivated is finding something you enjoy, which is why we offer a huge range of classes for all ages and fitness levels at Carlton Baths. The Group Fitness Class booking consists of one Group Fitness class in the facility, commencing at the scheduled time. Group Fitness *PLEASE NOTE DUE TO COVID-19, CHIFLEY HEALTH AND WELLNESS GROUP FITNESS CLASSES ARE BY APPOINTMENT ONLY. Group Fitness Classes The key to staying motivated is finding something you enjoy, which is why we offer a huge range of classes for all ages and fitness levels at Phillip Island Leisure Centre. Group Fitness classes held in the main gym area will reduce the number of gym users to 10. Group Fitness classes can provide both a cardio and strength training workout - it might be a low impact weights class for older adults; a rehabilitation session for a back inju ry or a higher intensity class. YMCA group fitness classes cater for everyone, regardless of age, gender, fitness or level of experience. Options for low, medium, and high intensity are given to ensure the workout is suitable yet challenging for all fitness levels. An interval-style training format, this program is all about variety, results and the fun of sharing a group fitness experience. Please arrive at Main Entry 10 minutes prior to your session commencing. and a range of exhilarating Les Mills programs, including: *Not all classes are offered at every Centre. Group Fitness Class: $17.90: Group Fitness Class - Concession: $14.40: Active Adults classes (50+)* $8.90: Active Adults (50+) 10 Classes* $73.00 *Access to our Active Adults classes. Many centres run family-friendly groups that kids under 16 love, too. A mat-based class that focuses on improving balance, flexibility, coordination, and core strength through the fundamental principles of Pilates. 16. YMCA Group Fitness classes are back at all locations. Bookings can be made two days in advance. We hold over 80 classes every week in our group fitness rooms. You will find enjoyable classes for all Group Fitness Class: $16.40: Group Fitness Class (Concession) $12.95: Active Adults Group Fitness Class: $8.55 Combining sports movements, high/low moves, plyometric and strength training, this is a calorie burner! Please bring your own towel until that service returns. Group Fitness Group Fitness Class Descriptions A high energy fitness class, that is simple and athletic. Duration: 45min. Fitness Programs & Services Group Fitness Personal Training Fitness Certifications Sports & Recreation Y Thrive Group Fitness Work out with us! Help your communityVOLUNTEER FOR THE YMCA, Discover a career full of diversityWORK FOR THE YMCA. You do not need to be a confident swimmer to do this class, as you will be wearing a buoyancy belt. Our Gymnastics Program incorporates a variety of strength, c… Training & fitness. A reduced timetable is currently being delivered, the classes … Group Fitness We are thrilled to be able to share our new group fitness timetable with you; introducing a little normality back into our lives. Pilates. YMCA group fitness classes cater for everyone, regardless of age, gender, fitness or level of experience. Click the below membership type filter to see which classes each membership type has access to. (Members under 18 must be accompanied by an adult.) We hold a … Group fitness classes are a fun and interactive way to get fit and healthy. Classes are available at both our John P. Thayer and D.A. Health & wellness programs, memberships and locations, Find a pool, learn to swim, join a squad or swim laps, Helping young people reach their full potential, Eight great locations and camps tailored for you, Community and family support programs and events, Commercial facility maintenance supporting young people, Helping to provide access to opportunities for all, Donate, volunteer, sponsorship or attend an event, How to find help with accessing YMCA's services, Benefits of getting started at a YMCA centre, Options to suit your lifestyle and activity level. You'll love working out at the Whyalla Rec. Using our LifeBand resistance equipment, Circuit at the Y combines cardio, endurance and resistance training to boost your fitness on a number of levels. Low impact and medium intensity. An athletic class, designed to improve fitness, tone and core stability. Group Fitness. We have both fitness and aquatic group classes for you to enjoy. The timetable of classes currently available can be found below. Regular group workouts become something you really look forward to. Super Seniors is a class designed for older adults looking to improve basic strength, fitness, and balance. YMCA Gymnastics. Classes range from 45 minutes to one hour. Group fitness class: $16.50: Group fitness class concession: $13.50: Active Adults group fitness class 50+ $9.50: Aqua Classes: Aqua group fitness class: $15.00: Aqua group fitness class concession/ student: $12.00: Aqua movers: $9.50 A class to help develop muscualr strength and improve general health and fitness. 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