“Apples are well steeped in history. Definitions by the largest Idiom Dictionary. An apple a day Keeps the doctor away. "Because an apple a day keeps the doctor away." Researchers and doctors have conducted numerous studies on the health benefits of apples — exploring whether they can actually reduce trips to the doctor. Photo by Getty Images There may be some truth at the heart of the ancient Welsh proverb that says “an apple a … An apple a day keeps the doctor away - Idioms by The Free Dictionary. The vitamin C helps your immune system, so they are keeping you healthy. What does an apple a day keeps the doctor away expression mean? Last modified on Mon 7 Oct 2019 07.03 EDT The impact of an apple a day in keeping the doctor away may be partly down to the beneficial bacteria it carries and … An apple is a delicious fruit that is low in … In fact, Harker said he and his family planted apples trees on their property. Franklin was … An apple a day keeps the doctor away, or so the old proverb goes, but can a single apple help with our health? Our routine might not literally involve eating an apple every day. The current phrasing, "An apple a day keeps the doctor away", began usage at the end of the 19th century, with … Here we get them fresh in the fall. In 2012, an Ohio State University study found that eating an apple a day helped significantly lower levels of bad cholesterol in middle-aged adults, and in 2011 a Dutch study found that eating apples and pears might help prevent strokes. The longevity of the phrase “an apple a day,” Taggart explained, comes from its simplicity. The popularity of the phrase has not been lost on modern science, either. PORTSMOUTH – An apple a day keeps the doctor away. We have all heard the saying, but what does it really means? 'An apple a day keeps the doctor away' - this famous phrase that has been spouted for centuries was actually adopted from the traditional English proverb "An apple before going to bed keeps the doctor from earning his bread." Researchers from Dartmouth Medical School decided to … Elaine Gordon, a certified health education specialist, offers her picks for everything from breakfast to dessert. Literally, an apple cannot prevent disease, but taken in … Roast apple at night Starves the doctor outright. And thus was the day … “Another perk of apples is we can go outside, in the fresh air to pick them.”, “An apple a day really is a choice for a healthy lifestyle,” said Fernandez-Kiemele. This proverb is all about looking after our health. Emily Parker, a registered dietician at York Hospital says yes to apples. Apples can play a key part in the 5, 2, 1, 0 plan pediatricians tout for healthy children. — -- An apple a day probably won’t keep the doctor away, but it may keep you out of the pharmacy, a new study has found. by … Literally, it suggests that eating one apple a day will mean that you do not need to visit the doctor. Oxymoron When two words are put together that contradict one another (opposites) Jumbo Shrimp . “Now, with COVID, we all want to be well,” she said. An apple a day does not keep the doctor away, at least according to a new study. Why wouldn’t we take advantage of this?”. “Apples and their amazing properties lower our risk of getting sick, and if we do get sick, help us recover better from a respiratory illness.”. Literally, an apple cannot prevent disease, but taken in context, apples are really healthy and as part of a healthy lifestyle, diet and exercise, an apple a day is a great symbol of what people should be doing to stay healthy. Apples are not only an excellent source of fiber, but they are also delicious and can be easily incorporated into your daily diet. The Franklinia alatamaha, a flowering shrub, has white flowers in the summer and early autumn and a striking display of purple foliage in late autumn. No matter whether it’s a red, green or yellow apple, you should eat an apple each day to stay healthy and happy. “The idea is to daily have five servings of fruits and vegetables, two hours or less of screen time, one hour of physical activity, and zero sugar sweetened drinks,” said Harker. If a person eats right and they are healthy, they won’t have the need to go to the doctor as often as someone who is unhealthy. In areas without potable water, people can turn to apple cider for hydration. Columnist. You can take it at face value.”. An Apple A Day Keeps More Than The Doctor Away. Does an apple a day really keep the doctor away? That may be why ‘an apple a day’ is popular. Apples are whole food, the skin, the meat; it’s good stuff. An apple a day keeps the doctor away. Will stood there rather confused. Fernandez-Kiemele said people are inundated with information about diets. “There is a lot of history behind that saying,” said Dr. P. Travis Harker, CMO of Appledore Medical Group, and a family practitioner in Portsmouth. Barnabas Health. Does an apple a day really keep the doctor away? Barnabas Health. Apples have long been associated with a healthful diet. “We are just starting this year to get fruit,” said Harker. Some of the best apples are available to us, to pick right off the tree and take a bite. We have all heard the saying, but what does it really means? They are great paired with peanut butter, cheese, and oatmeal. Just in the last week I’ve seen candles, body lotion, bagels, lattes, milkshakes and even tortellini. Eat an apple going to bed Knock the doctor on the head. “Always remember, Melissa, an apple a day, keeps the doctor away.” She had said in a wise tone. Emily Marrison. Myth or Truth - Does an apple a day really keep the doctor away? The phrase ‘an apple a day keeps the doctor away’ means that eating an apple (or fruits or vegetables in general, basically, foods that are good for you) can improve one’s health and thus keep the doctor away. Since he was born on September 26, 1774, and lived until 1845, that would mean he lived 70 years without being sick! The fruit is low in calories and sodium, and high in fiber and Vitamin C. But just how long ago did humans coin the adage “An apple a day keeps the doctor away”? Digestive Benefits of Apples. Keep supporting great journalism by turning off your ad blocker. Ancient Romans and Anglo-Saxons, she said, knew about the healthful properties of apples. As the saying goes, an apple a day keeps the doctor away, which is why the physicians with Primary Care Professionals are hosting an Open House giving away taffy apples, an Apple … Three each day, seven days a week Ruddy apple, ruddy cheek. Bottom line You likely know the familiar expression, “An apple a day keeps the doctor away.” While the phrase was first coined in 1913, it was based on a Pembrokeshire proverb … “This is an important part of a healthy living plan.”. They are high in potassium.”. As apple picking season makes way in the Susquehanna Valley, you'll want to know these nutritional perks. Or purchase a subscription for unlimited access to real news you can count on. “When it comes down to it the research is pretty clear,” she said. It is what I tell my patients to do. “Apples, not juice, not applesauce or apple bread,” said Dr. Marissa Fernandez-Kiemele, a primary care physician for Core Physicians at Exeter Hospital. Anywhere you look you can find a pumpkin spiced something or other. FULL STORY Everyone has heard the old adage, "an apple a day keeps the doctor away." An apple a day keeps the doctor away Apple in the morning – Doctor’s warning Roast apple at night – starves the doctor outright Eat an apple going to bed … An apple a day doesn't necessarily keep the doctor away. View Comments. Chicago — An apple a day doesn’t necessarily keep the doctor away. “Apples are high in fiber, and they promote low cholesterol, by lowering LDL cholesterol, the bad kind,” said Parker. I kind of feel bad for the apple nowadays. We all have choices. An apple is a delicious fruit that is low in … A number of variants of the rhyme were in circulation around the turn of the 20th century. That’s according to proverb-busting research that found daily apple eaters had just as many doctor … Although the term is fairly new, Taggart said, the concept is quite old. “They help promote regular bowel movements which are vital to good health. It's been used time … So, Harker said, apples have become a symbol of health. This proverb, ‘an apple a day keeps the doctor away’, has both a literal and a more broad meaning. We can make healthy ones.. The saying has stayed around for so long because true things last. “When I wake each day, I consider what I can do for my healthy lifestyle and well-being. A variant of the proverb, "Eat an apple on going to bed, and you’ll keep the doctor from earning his bread" was recorded as a Pembrokeshire saying in 1866. An apple a day keeps the doctor away. Then he burst out laughing. The fruit also pops up in traditional Ayurvedic medicine, dating back about 1,500 years in southern Asia. So, have an apple.”, Your California Privacy Rights/Privacy Policy. “People have actually studied this and people who eat apples regularly tend not to go to the doctor as often, and they tend not to be on many medications.”. It comes off the tree and into our mouth. That liquid is reduced to a luscious syrup, for an elegant, complexly flavorful dessert. A neat tip is that cut apples can be stored in the refrigerator as snack without turning brown by dipping them in orange juice first.”. Sponsored Content. Margaret Ely is a digital editor for Lifestyle. “There is one consistent factor in all good diets, and that is eating whole foods, not processed food, and an apple is perfect. “Apples are complex carbs that we can grab and go. It turns out apples and other fruits can help keep the doctor away. Dietitian Ellie Krieger, Nourish Schools co-founder Casey Seidenberg and certified health education specialist Elaine Gordon offer picks for meals from breakfast to dessert. She said they have a lower glycemic index, and a diabetic can use them for carbs and sugar without spiking their numbers. Apples are low in calories and sodium, and high in fiber and Vitamin C. (Deb Lindsey/For the Washington Post), (Andrew Bannecker/For the Washington Post). This proverb couldn't be truer, because an apple is a great source of nutrients that build immunity! Most assume, with no reason to think otherwise, that it is simply an easy to remember rhyme that stresses the importance of eating healthy foods to young children, but the saying did not originate as a harmless reminder. My father had laughed heartily and repeated the answer that I had heard so many times in my life. The original phrase, Taggart said, was, ‘‘Eat an apple on going to bed, and you’ll keep the doctor from earning his bread.” In the 19th century and … An apple a day represents whole unprocessed food. Previously, she was an intern for the Post’s Metro section. 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