Easy to add to your diet. Here are 10 of the world's healthiest herbs and spices, supported by science. "Paprika," Prevention Magazine, September 1997.Lauren Bonar Swezey, "Homegrown Paprika Beats the Bottled Spice," Sunset 1998. Paprika is strongly associated with Hungarian cuisine. Allow the pods to dry until they turn very brittle. Some believe that ethnic groups who were fleeing north from the Turks introduced the peppers to the Balkans. Sprinkle it on potatoes or homemade fries for a change of seasonings. Chili flakes or crushed red pepper are also a paprika substitute, but they differ a lot in … Many Spanish, Portuguese and Turkish recipes use paprika for soups, stews and casseroles. These substances may help prevent inflammation and improve your cholesterol, eye health, and blood sugar levels, among other benefits. Numerous compounds in paprika may protect against cancer. Home | FOOD ARTICLES | Food Trivia | Today_in_Food_History | Food_History_Timeline | Recipes | Cooking_Tips | Food_Videos | Food_Quotes | Who’s_Who | Culinary_Schools_&_Tours | Food_Trivia_Quizzes | Food_Poems | Free_Magazines | Food_Festivals_and_Events, Free Professional and Technical Research, White Papers, Case Studies, Magazines, and eBooks. The only time we think of paprika is when we make potato salad or chicken, using the spice for color to make drab dishes look alive. The extractive form of paprika is oleoresin prepared from dried, seeds and ground pods using either hexane or ethylene dichloride. The main antioxidants in paprika belong to the carotenoid family and include beta carotene, capsanthin, zeaxanthin, and lutein (3, 4, 5, 6). Allrecipes has more than 360 trusted paprika recipes complete with ratings, reviews and cooking tips. You may also use a dehydrator but be sure to remove stems and seeds first. Paprika contains capsaicin, a compound found in peppers that has been shown to have a wide range of health benefits. In particular, capsanthin, a carotenoid in this popular spice, may raise levels of HDL (good) cholesterol, which is associated with a lower risk of heart disease (19, 20, 21). Smoked paprika is a great way to add meatiness to vegetarian and plant based recipes. In a 12-week study in 100 healthy adults, those who took a supplement containing 9 mg of paprika carotenoids per day had significantly lower LDL (bad) and total cholesterol levels than those who got a placebo (22). You can add this spice to a variety of dishes, including meats, vegetables, soups, and eggs. As such, eating antioxidant-rich foods may help prevent these conditions (2). Iron is a crucial part of hemoglobin, a protein in red blood cells that helps carry oxygen throughout your body, while vitamin E is needed to create healthy membranes for these cells (31, 32). In Spain paprika is used to flavor shell fish dishes, rice, and season tomato and green pepper salads. In Spain paprika is used to flavor shell fish dishes, rice, and season tomato and green pepper salads. In American cooking, paprika, a spice made from dried ground chiles, seems to be used only to sprinkle over deviled eggs and potato salads; it looks pretty and doesn’t taste like much. However you can used it as a flavoring by stirring the powder into some oil before adding it to a recipe. Paprika has been traditionally associated with Hungary, where much of the best paprika is produced today. One two-week study found that rats fed diets with paprika and capsanthin experienced significant increases in HDL levels, compared with rats on a control diet (20). This removed the capsaicin which gives the spice its heat. A comforting dish which will warm the spirits of any Hungarian, likely … The spice can range from mild to spicy, a little sweet to 100% savory. 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