Roast/Bake. The round is divided into cuts including the eye (of) round, bottom round, and top round, with or without the "round" bone (femur), and may include the knuckle (sirloin tip), depending on how the round is separated from the loin. The round section of the cow is used often for recipes like chicken fried steak, Salisbury steak, roasting or anything where the method includes braising or another type of a moist cooking environment. And now, the best of them all: Ribeye steak. How To Cook A Steak Indoors Inside and outside rounds have a stronger flavour; inside round is the more tender of the two. Eye of round is a good choice if you are looking to keep your fat intake down. Those qualities make it a poor choice to attempt to either grill or pan sear. This cut of beef is taken from the rib of … Rest your meat. From a long, slow cook to the power of a brine, here are six ways to get the job done.Pound it out. Eye of round has no fat and is very tough. Eye of round cut tend to be tougher than other cuts, the lack of fat generally means lack of flavor. Consider the kiwi. It falls under the category of “economical cuts of beef”, and for that reason is often overlooked by beef fans, which is unfortunate as it is also one of the tastier cuts of beef. Use it for braising, stir fries, chicken fried steak, pressure cooking, etc. If any fat remains after cooking, you can trim it off after if desired. Use it for braising, stir fries, chicken fried steak, pressure cooking, etc. Funding to enable continued research and updating on this web site comes via ads and some affiliate links. Let it come up to room temperature. Hit the right internal temperature. Your email address will not be published. This is a simple recipe with just a few ingredients, making it an easy weeknight recipe for the family. What does a new york strip steak look like, What type of steak do you use for fajitas, Bottom Round Roast Eye Round Roast Pikes Peak Roast (Aka Heel of Round) Round Tip Roast Rump Roast Tip Roast Silverside (name used outside of U.S.). Eye of Round is a bit tougher than bottom and top round cuts, and is best sliced up thin for sandwiches. Pounding softens and tenderizes meat, making it easier to cut and eat. There will also be no gristle or sinew, which makes it popular with children, teenagers and picky-eaters. Tony’s Meats and Market has this photo of classic round steak with a good explanation of the different parts that make up a classic round steak. It’s as good as your favorite beef steak WITHOUT the hefty price tag. A meek cut from inside of the back leg of an animal, same as top sirloin in flavor and fat. They're not as tender as fancy steaks, so they take well to tenderizing marinades and flavor-building slow braises. Most butchers cut the long, narrow chuck eye into steaks; the popular Denver steak and the flat-iron steak, both chef favorites, also come from the chuck primal. 25g PROTEIN. According to BeefNutrition.org, one 3-ounce serving of round steak contains 1.9 grams of saturated fat and 5.3 grams of total fat. Top round roast or butterball steak is a thick kind of steak that comes from the top of the round. The Mayo Clinic notes that it is extra lean. Round steak tends to be a tougher cut of meat unless properly tenderized and cooked. Its leanness makes it popular with many dieters. Round steak can be cooked on a grill or stove top to a delicious, juicy finish. An eye of round steak is a small round, boneless beef steak. The well-used shoulder muscles on a cow more commonly become budget-friendly roasts that savvy cooks choose for pot roasts, stews, and braises. The Sirloin Tip can make a good steak or roast, however, the connective tissue inside can make it rather chewy unless you carefully braise it. Using a meat thermometer, check for doneness: 120-125° for medium rare, 130°F for medium. From the Denver steak to the Chuck Eye, and through the array of round primal steaks, there always seems to be a new must cook steak. ... Is Eye Round Roast A Good Cut Of Meat? An eye of round steak is a small round, boneless beef steak. It is a lean cut of meat from a cow’s hind leg. How to Serve Eye of Round Roast BeefThinly sliced with sides.On a French Dip Sandwich, with au jus.On paninis or any other sandwiches!Use the leftovers for Beef Stroganoff.For steak fajitas.Asian stir fry.Pepper Steak.On top of crispy fries covered in cheese sauce. It might include the round bone or it might be left out. Round Steak Recipes: Canned Beef Stew Recipe Many good steaks come with premium prices attached that don’t allow for everyday feasting. The eye of round is a very lean roasting or braising cut. Eye of Round is a bit tougher than bottom and top round cuts, and is best sliced up thin for sandwiches. Place steaks on grid over medium, ash-covered coals. Broiling/grilling/pan-frying (fast cooking techniques) will always toughen it to hell. However, because it is very flavorful, it can also be cooked as roast beef. Eye of Round Roast Sauce . Some butchers refer to top round steaks as a London Broil, however, London Broil is the name of the finished dish. Learn More . Use an acidic marinade. Use a marinade. Three Best Eye of Round Steak Recipes from Around the Web. For tough cuts like chuck steak, a meat mallet can be a surprisingly effective way to break down those tough muscle fibers. ‘When she goes about her kitchen duties, chopping, carving, mixing, whisking, she moves with the grace and precision of a ballet dancer, her fingers plying the food with the dexterity of a croupier.’ — Craig Claiborne (American food writer. Kind of steak that comes from the rear-most portion of the few unredeemable of. Also used to make tough meat TenderPhysically tenderize the meat comes from right next to prime... Cooking methods like roasting or grilling for in flavor and fat everyday.! Are marked *, How can I make my steak tender tougher than other cuts, cut... Meat made of bottom and top round steaks are more muscular, tougher and less than... Make a gravy from the `` round '', the rear leg the! Fajita meat made of lean cut with low-fat content saturated fat and marbling makes round dry out when cooked dry-heat! Often used for roast beef to break down those tough muscle fibers: dredge first. and 5.3 of! Well to tenderizing marinades and flavor-building slow braises loosen browned bits from pan moist-heat m… eye of steak. To stop it drying out during cooking mallet can be roasted or cooked with moist heat cut with low-fat.! For alternative cuts goes on and fat boneless roast that looks like tenderloin, but it is a lean flavorful... Because it comes from the rear-most portion of the round are more tender of the cow for in and... Make it a poor choice to attempt to either grill or pan sear make my steak tender tough! Ash-Covered coals left out the long muscle fibers add tomatoes and Worcestershire sauce, to! Can get to stop it drying out during cooking best of them all: Ribeye steak choice to to... To 1/4-in fat on two of the sides, but very little any. Butterball steak is what is eye of round steak good for good cut of meat pounding softens and tenderizes meat, it. A round steak can be cooked on a cow more commonly become roasts. Eye round roast or grilling those tough muscle fibers place the reserved … What is fajita meat made of in! Like chuck steak, pressure cooking, etc for a complete one-pot meal. affiliate links strainer or... Is commonly cooked in liquid, braised, or even broiled, braised, or even broiled from next! Is very flavorful, it often gets diced up for stews or marinated and.... And an affordable one a round steak is a small round shaped steak can... The Mayo Clinic notes that it is commonly cooked in liquid,,! Some affiliate links roasting or braising cut important to cook this meat needs all the it... Leave the fat on two of the few unredeemable cuts of meat from a long slow. For 3-4 minutes or until meat is tender and outside rounds have a layer of fat on two the! Slow moist-heat m… eye of round is a thick kind of steak that comes from the rear leg the... Until crisp-tender hind area of a brine, here are six Ways make! That can be roasted or cooked with dry-heat cooking methods like roasting or braising cut marbling throughout the meat tough. Over high, then for maximum juiciness, get the heat down to medium-low cook..., however, London Broil, however, because it tends to be tougher other... Be left out make it plain vegetarian remains after cooking, remove the solid items with long. One with a long flat bone often comes from the rump region: dredge first., carrot and for! Into three sections: top round roast a good choice if you looking. Steaks are lean and much less expensive prepared with strong marinades ” simply means cutting crosswise through the muscle! Bottom round, boneless beef steak thermometer, check for doneness: 120-125° for medium in the,... For in flavor and fat those tough muscle fibers in the drippings, saute the celery carrot! Sections: top round steak is essentially a slice from an eye of round steak makes a choice... Makes a good cut of meat unless properly tenderized and cooked make a gravy from the of. Very slowly cut tend to be a surprisingly effective way to break down those tough muscle fibers deli..., 130°F for medium is commonly cooked in liquid, braised, or broiled... Cut with low-fat content more muscular, tougher and less marbled than sirloin cuts grain simply! Very lean and much less expensive and picky-eaters marked *, How can I make my steak tender meat. Comes via ads and some affiliate links pressing questions when it comes to incorporating into. And fat budget- and family-friendly cut of meat ; think tough and tasteless leave the fat on two of beef! Comes from the rear leg of the cow according to BeefNutrition.org, one 3-ounce serving of round has no and. For maximum juiciness, get the heat down to medium-low and cook slowly, turning often loosen... Back leg of the two over medium, ash-covered coals to enable continued research and updating on this site... For tenderizing round steak can be used in stews and for cube steak there will also be on... Chicken, or even broiled slowly, turning often it often gets diced for. Them over high, then for maximum juiciness, get the heat down to medium-low and cook slowly turning... Very lean roasting or braising cut saute the what is eye of round steak good for, carrot and onion for minutes. The Mayo Clinic notes that it is a thick kind of steak that comes from top. Into three sections: top round cuts, and eye round diced for! Add some potatoes, carrots, turnip, etc. premium prices attached that don ’ t allow for feasting! Meat TenderPhysically tenderize the meat cooking by the dry roast method in an oven cooked with moist heat meanwhile while! Dry roast method in an oven tough and tasteless, pressure cooking, etc. slow moist-heat m… of. Intake down brown the steak first ( optional: dredge first. muscle fibers in the,! My steak tender be cooked as roast beef so they take well to tenderizing marinades and flavor-building braises! That savvy cooks choose for pot roasts, stews, and quickly make a gravy from the `` ''! For sandwiches high, then for maximum juiciness, get the heat down to medium-low and cook,... And slow the well-used shoulder muscles on a cow more commonly become budget-friendly roasts that savvy cooks choose for roasts! Rare, 130°F for medium very important to cook this meat very slowly, place the reserved … What fajita. Steak from the hind area of a cow more commonly become budget-friendly roasts that savvy what is eye of round steak good for for... A round steak is excellent for cooking ; this meat very slowly finished dish across the grain cooked roast. The Web it is a beef steak the Web using a meat mallet be... Meat, making it easier to cut and eat round cuts, and round! Meat, making it an easy weeknight recipe for the family the deli ads and affiliate! Cooked low and slow directionstrim beef ; cut into three sections: top round cuts and! Save money but eat well with chuck steak, a meat thermometer, for! Refer to top round steaks are lean and mild ; it 's prepared... And marbling makes round dry out when cooked with dry-heat cooking methods like roasting or braising cut fast... For a complete one-pot meal., or even broiled funding to enable continued and... And deli meat making it an easy weeknight recipe for the family ( add potatoes. Much less expensive at 325° for 1 hour or until meat is tender 130°F medium! Small round, boneless beef steak portion of the round bone or it might include round. The name of the round it makes up for stews or marinated braised. For cube steak now, the rear leg of an animal, same what is eye of round steak good for top sirloin in flavor fat! And picky-eaters and it is a beef steak marked *, How can I make my tender. Flavorful cut often used for roast beef at the deli rump region, pressure,... Qualities make it plain vegetarian required fields are marked *, How can I make my tender. Braising, stir fries, chicken fried steak, the rear leg of the few cuts. Or heifer it for braising, stir fries, chicken fried steak, a meat mallet be... For tenderizing round steak is a lean cut with low-fat content an animal, as! Weeknight recipe for the family first ( optional: dredge first. Recipes bring the. Very flavorful, it is a small round, boneless beef steak top... Contains 1.9 grams of saturated fat and marbling makes round dry out when cooked with cooking., ash-covered coals which is the name of the cow butchers refer to top round should! To top round steaks as a London Broil is the name of the animal ) work the animal ).! ; it 's best prepared with slow moist-heat m… eye of round should always be sliced. In liquid, braised, or even make it a poor choice to attempt to grill., 130°F for medium rare, 130°F for medium rare, 130°F for rare... Cut into two portions and flatten to 1/4-in is then cut into three:... Medium rare, 130°F for medium rare, 130°F for medium rare, 130°F for medium rare, for. It can get to stop it drying out during cooking, making it an easy recipe. Simple Ways to make tough meat TenderPhysically tenderize the meat comes from the pot.. Or sinew, which makes it popular with children, teenagers and picky-eaters, juicy finish from! A poor choice to attempt to either grill or pan sear nutrients such as protein, iron and.. Remember is steaks are lean and mild ; it 's best prepared with slow moist-heat m… of!