recently that they have starte d to focus on, and . Hitters who come to bat in clutch situations want to hit the ball hard. Most of us live a pretty comfortable life. Here I give you 10 of my personal practices I use that have shown an increase in mental toughness. How do we bridge that gap to focus on what we have to gain and not what we have to lose? HOWEVER, I know logically, that in order to make lifestyle changes towards a healthier me, I’m going to have to go beyond what I’m currently doing. This is Ogi Ogas , a genius who was on the show, Who Wants to Be a Millionaire. Preparing for the climb : mental training techniques Climb for long enough, and you’ll come to the realization that climbing requires a lot more than physical training and skills. ... 8 More Exercises and Techniques for Increasing Mental Strength Take your Resiliency Inventory. Train For Mental Toughness by Visualizing. How much do you want it? Share this post with others that can benefit! Any and every list out there detailing tips to developing mental toughness or becoming a stronger person mentally lists that you should exercise and go to the gym. THE 10 BEST MENTAL TOUGHNESS TECHNIQUES contains time-tested techniques and strategies for improving mental toughness in all aspects of life. Spending 3 – 5 minutes in the shower with the facet tilted as far to the cold side as possible can literally change your life. You can read more about the lies about meal timing coming from fitness magazines in my article on the topic here. “Invincible: Mental Toughness Techniques for the Street, Battlefield and Playing Field” is written by a warrior – for warriors of all kinds. Don’t delay or falter as if you do that fear will haunt you. 3. While mental toughness is a rare attribute in an athlete, it can be developed through practicing these four key psychological techniques, which are all interrelated and, in some cases, difficult to separate. It’s something that sports and military psychologists have known for years.