Learn how your comment data is processed. As an Amazon Associate I earn from qualifying purchases. 1/2 tsp red chili flakes. The toppings and dressing are still key to making this keto kale salad shine though. Reduce heat to medium low and cook onion in the drippings until tender, about 10 minutes. Keto; Low-carb; Gluten-free; Grain-free; No added sugar; Ingredients you’ll need: Kale; Bacon; Apple; Radish; Lemon; Garlic; Parmesan cheese; Feta cheese; Olive oil; … We all know the health benefits of bacon, right? This Warm Kale and Bacon Salad only uses four simple ingredients and is full of fresh flavor making it a quick and easy low-carb and keto-friendly side-dish or meal. The kale only gets better as it sits in the dressing for a couple of days, and using hard boiled eggs makes them last longer. I’ve been trying to eat low-carb most of the time and stay away from grains as much as possible and it’s really been working well for me. Warm-up your morning with this kale salad in bacon vinaigrette. 2 tablespoons butter; 4 ounces kale; 2 ounces feta cheese; Salt and pepper, to taste Pair that with fiber-packed, iron-rich kale and you have a keto superfood salad! Kale Breakfast Salad. All Rights Reserved. 1 1/2 pounds kale (about 2 bunches), tough stems and center ribs cut off and discarded. Pile the kale into the pan, it’s ok if it’s heaped up, just let it cook, stirring occasionally for about 5 minutes or until completely wilted. Try adding poppy seeds to the dressing for a nice depth of flavor. Stack a few kale leaves and roll lengthwise into a cigar shape. This is my favorite salad to prep ahead. This kale salad recipe can be turned vegan, plant-based and dairy-free, simply omit the cheese and bacon. After crisping up some bacon to add on top, the fat left in the pan becomes the base for the bacon vinaigrette. If you are looking for a new way to prepare kale (and enjoy some bacon) this recipe is for you! Unlike traditional Caesar salads which are full of dairy and croutons, this one uses kale leaves for added nutrition and a … Yields 2 servings of Keto Warm Kale Salad Yields 2 servings of Keto Warm Kale Salad. All you do is toss together baby kale, sliced almonds, avocado, bacon, and parmesan cheese in a big bowl. This is another great base recipe that you can make your own every time you create it. I don’t know about everyone else, but this mama has put on a few extra pounds during the craziness of 2020 and I’m ready to kick my butt into gear and eat healthier before the holidays get here when temptation seems to be everywhere. The idea of a kale salad is tough to swallow for some but try it smothered in warm maple walnuts and crispy bacon. Pair that with fiber-packed, iron-rich kale and you have a keto superfood salad! Set a net carbohydrate goal and search and log over 1 million foods and recipes. To make a little more friendly for the keto diet, you would just leave out the tomatoes, and the dried Cherries to lower the carbs and continue burning ketones. This Kale and Bacon Salad is so vibrant and full of flavor and great texture. You could also make it a beautiful Vegan all vegetable salad by simply removing the bacon. This is perfect if you want to have something different on your plate. The sauce blends well with kale and ending it with bacon and parmesan made it even better! 4) Take the pan off the heat and toss in kale. Follow Graceful Little Honey Bee on: Stir until shallots are translucent. In a large skillet over medium heat, cook the bacon until crispy and brown. Crisp bacon in a pan. Remove the bacon and set aside on paper towels. Of course, you can use any vinaigrette that you like or choose another favorite low carb salad … Note that the bacon kale salad recipe can easily be doubled or tripled for a larger group. Ready in 10 minutes, this sauteed kale with bacon is savory and delicious. Some people think kale has a strong flavor, but it really mellows when cooked, so if you’re not a kale fan, you should still give this salad a try. Copyright ©2021, Graceful Little Honey Bee. Then I like to top everything off with my olive oil and balsamic vinegar salad dressing . If you want to put something special on your plate, this Warm Keto Kale Salad in Bacon Vinaigrette is best and good way to detoxify all the bad carbs. Take the pan off the heat and toss in kale. The sauce blends well with kale and ending it with bacon and parmesan made it even better!—————————-‐—————— Servings: 1 Ingredients:50g Bacon, chopped2 cups […] salt to taste. Access keto meal plans and articles. Set aside, leaving the drippings in the pan. Getting bored of eating the same meal every breakfast? The variations for this salad are endless, but I used: 2 cups lacinato kale; 2 pieces of nitrate and nitrite free bacon; 1 hard boiled egg; 2 sliced mushrooms This site uses Akismet to reduce spam. You’ll be in love this delicious recipe, so get ready for it to be in frequent rotation in your kitchen! https://www.delish.com/cooking/nutrition/a28186450/keto-broccoli-salad-recipe This Brussels sprouts and kale salad with maple bacon vinaigrette combines roasted fennel, juicy pomegranate and crisp bacon pieces on a bed of greens that's topped with a sweet/salty dressing. Cook approx. I guarantee you’ll feel differently about the sturdy, vitamin-packed green! Low-carb, keto … In the same pan, add shallots and black peppercorns. Pinterest | Facebook | Instagram | YouTube, Filed Under: Appetizers & Sides, Easy Recipes, Low-Carb, Recipes, Your email address will not be published. Add the butter and garlic to the bacon grease in the pan and cook for about 1 minute or until the garlic is fragrant. This hearty salad works great as a nutrient-packed side dish for dinner, or simply as lunch. The Preparation. Strip the leaves from the stems of the kale, and then roll up the leaves and chiffonade them into thin … By Jolie Peters. Want more low-carb recipes? Add the kale and garlic to the skillet and stir with the onion. In a large skillet over medium heat, cook the bacon until crispy and brown. Add the diced onion to the skillet and cook in bacon grease until softened. Sprinkle with cooked bacon just before serving. Warm Keto Kale Salad in Bacon Vinaigrette. 10 hickory smoked bacon slices. Kale and Bacon Salad is so vibrant and full of flavor and great texture. Keep this time-honored recipe in your rotation by swapping out the croutons and mayo for nutrient-packed Set aside, leaving the drippings in the pan. Stir until shallots are translucent. Kale is so full of nutrients, and although it is a little higher carb than some other veggies, the nutrients well and truly make up for it. 5 minutes or until kale is softened. Warm Salad. Other toppings you should try include bacon, keto croutons, chopped ham, grilled chicken, or even hard-boiled eggs. It is prefect for Keto and it packs a huge punch as far as nutrient,antioxidant and phytonutrient content. Other toppings you should try include bacon, keto croutons, chopped ham, grilled chicken, or even hard-boiled eggs. Custom design by. 5) Transfer to a serving plate and top with bacon bits and shaved parmesan cheese. A light and low-carb kale salad recipe that's perfect for any holiday table! If you think “kale… Add the almond milk and nutmeg and stir well. 1) Crisp bacon in a pan. After crisping up some bacon to add on top, the fat left in the pan becomes the base for the bacon vinaigrette. 1 cup chicken broth. Whisk in some lemon juice for tartness, Dijon for tang, and sugar free honey for sweetness. Required fields are marked *. Remove the bacon and set aside on paper towels. I hope you guys enjoyed the video as much as I did, and remember to give us a thumbs up if you liked it and share to help us grow the channel. Getting bored of eating the same meal every breakfast? 陋Warm Keto Kale Salad in Bacon Vinaigrette陋 Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. fresh ground black pepper to taste. Place the bacon in a large nonstick skillet over medium heat, and cook, stirring occasionally, until the bacon is crisp, 8 to 10 minutes. Warm-up your morning with this kale salad in bacon vinaigrette. 3) Stir in mustard, maple syrup, and red wine vinegar. Enjoy the recipe friends! Warm-up your morning with this Warm Kale Salad in Bacon Vinaigrette. Post was not sent - check your email addresses! 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